2-in-1 BODY + MIND WORKOUT! 10 mins-for-10 days easy MOVING MEDITATION CHALLENGE VIDEO, free for members of the global newsletter! For beginners to yoga, or those wanting to add home videos to their regular practice.
JUST 10 mins A DAY for better STRETCH, TONE + FOCUS!
This 10 mins video takes you through the INDIV YOGA Sun Salutation SIMPLE FLOW ROUTINE. It is an ideal exercise first thing in the morning, as it activates all the major muscle groups, stretches the 4 curves of the spine and gets the heart and lungs pumping! It starts with a centering and breathing exercise and ends with a short meditative relaxation, guiding you gently through the movements.
If you don’t have a yoga mat at home, lay a large towel on a rug or carpet to create your practice space. Pop on the video and follow along for the 10 mins. EASY AS THAT! Then after 10 days get back to me and let me know how you feel!
This week there will also be a short instructional video on easing back and lower body tension during pregnancy, and 4 more short home practice videos will be released to all newsletter members!!
JOIN THE BODY + MIND WORKOUT MOVEMENT!
SIGN UP BELOW TO RECEIVE THE 10-FOR-10 VIDEO AND MORE COMING THIS MONTH!
Charlie began practicing yoga over 25 years ago and has been teaching for more than 12 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga 200 hrs & the RCYT Kids Yoga Alliance Teacher Training Courses, and has certified over 350 students worldwide.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.
Read her onlineand for a feel of her knowledgeable and friendly professionalism.