10-for-10 Yoga + Meditation Challenge!!

2-in-1 BODY + MIND WORKOUT!   10 mins-for-10 days easy MOVING MEDITATION CHALLENGE VIDEO, free for members of the global newsletter!     For beginners to yoga, or those wanting to add home videos to their regular practice. JUST 10 mins A DAY for better STRETCH, TONE + FOCUS! This 10 mins video takes you through the … Read more

Tone the Butt – 5 Best Yoga Poses

The buttocks are a mix of large muscles that we’re using a lot less of today than we think.  In fact we’re spending much more time sitting and relaxing on them then actually working or toning them.  Also against us especially as we age, is that we can perform any daily movement without really having … Read more

Cookies for Autistic Kids

cookies autism

Mother’s of children on the Autism spectrum have been asking me for this recipe for a few years now, so I’ve decided to post it for other special needs therapists. I’ve worked with enough children on the Autism spectrum to admit that at times you have to use

Switzerland’s Beautiful Homes RUINED Due To Mindfulness

The word ‘Mindfulness’ has been appearing in the press and social media increasingly in the last few years, even more so since it headlined the cover of Time magazine in February 2014.  It’s the buzz word at the moment, which has ruffled some feathers for those who have been practicing ‘mindfulness’ for years.  I put … Read more

The Most Important 8 Seconds during Pregnancy

Most people are rushing about their stressful lives disconnected from themselves, those that matter to them and the present moment. During the time a woman is pregnant, is the best reminder of the love and respect she needs to have for herself, taking in and appreciating the present moment mindfully.

09 - 23April

Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,800.00 Sold Out Portugal
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20 - 22May

Yoga & Mindfulness Weekend Retreat – May 2022

20/05/202222/05/2022 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 Available Swiss Weekend Retreat
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01 - 08July

Kids Yoga Teacher Training Cyprus – July 2022

01/07/202208/07/2022 Yoga Europe School, 9 Stasandrou Street, Nicosia, Cyprus CHF1,150.00 Available Cyprus
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17 - 24July

Kids Yoga Teacher Training Switzerland – July 2022

17/07/202224/07/2022 Rue du Borgeaud 4, 1196 Gland, Switzerland CHF920.00 Available Switzerland
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10 - 24September

Teacher Training Portugal – September 2022

10/09/202224/09/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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05 - 19November

Teacher Training Portugal – November 2022

05/11/202219/11/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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