Banana, Maple & Cinnamon Muffins

banana and cinnamon muffins

If you’re looking for a grain and dairy free banana muffin with a twist, then these are for you! I make a lot of banana bread and muffins so I wanted to try something a little different. I’ve made these with a cream cheese and honey center but I wanted to try something different for those that don’t do dairy at all. And these were a huge success!

Yummy Carrot & Cinnamon Cake – grain & dairy free

I’ve finally perfected the paleo carrot cake!  It’s golden and lightly crusty on the outside, and wonderfully moist inside.  If like myself, you’re not actually grain or dairy intolerant, I advise eating this cake with a cream cheese frosting.  For true Paleo’s, I advise using coconut cream, as in the photo, however I also love … Read more

Choco ENERGY BALLS Recipe – easy.healthy.yummy

Kids easily mistake these raw, paleo and vegan date based energy balls for chocolate truffles!  They’re made of 5 organic ingredients and take 15 minutes to make! I’ve started doubling up on the recipe as I’m having to make a new batch every few days (thanks to my greedy husband, neighbours, friends and clients)! INGREDIENTS … Read more

Mindful Activities: Easy D.I.Y Festive Decorations

christmas crafts

Switch off the T.V and put down the electronic devices! These cheap and easy homemade decoration ideas can be quiet mindful exercises for your child to focus on, or bonding time if you want to join in! Have fun making some Christmas decorations this season, but make sure they’re being done with intention and love! Avoid a time with a lot of distractions, except perhaps nice background music, or of course connected conversation between those doing the activities. AND these ideas can also be modified for different celebrations throughout the year!

NUTRI DUST Recipe – easy.healthy.yummy

nutri dust

Nutri Dust takes 10 minutes to make and is PACKED with nutritional goodness! For a healthy shot of plant based vitamins, minerals, omega 3 and fiber, my basic nutri dust recipe consists of the following seeds: Sesame, pumpkin, flax/linseed, sunflower, hemp, poppy & chia * Electric grinder approx €10!   * Try to buy organic/bio … Read more

The BEST Paleo Chocolate Brownies Recipe – easy.healthy.yummy

paleo brownies

Due to demand I’m sharing my amazing gluten and dairy free, paleo choc chip brownie recipe! All ingredients used were organic but I’m sure it will still work otherwise… They are perfectly gooey in the middle and lightly crusty on the outside, and simply delicious!

7 Ways to Reduce your Family’s Exposure to Daily TOXIC Items

Reducing the toxic items that surround our daily life became an obsession of mine when I learned of their relationship to infertility and cancerous tumours. These dangerous synthetic substances can build up in your body, eventually giving you a variety of illnesses.

Healthy ‘Caramelized’ Nuts Recipe – easy.healthy.yummy

healthy caramel nuts

I love sugared almonds but they’re not an everyday snack, especially if avoiding sugar!  So I tried my hand at making my own healthier version so I don’t feel so guilty gobbling a handful down!  If you do use almonds in this recipe they come out the oven beautifully glazed and look much prettier than … Read more

08 - 10October

Yoga & Mindfulness Weekend Retreat – October 2021

08/10/202110/10/2021 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 3 Qty Available Swiss Weekend Retreat
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Teacher Training Portugal – November 2021

06/11/202120/11/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Sold Out Portugal
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Teacher Training Portugal – January 2022

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Teacher Training Portugal – April 2022

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Kids Yoga Teacher Training Switzerland – July 2022

17/07/202224/07/2022 Rue du Borgeaud 4, 1196 Gland, Switzerland CHF920.00 Available Switzerland
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Teacher Training Portugal – September 2022

10/09/202224/09/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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