Food & Home

You have probably noticed the increase in Mandala books in newsagents or bookstores the world over in the last couple of years.  They're in the Post Office, cafes, hospitals, general stores, and most homes where there are children.  But they're also great for adults, and...

If you're looking for a grain and dairy free banana muffin with a twist, then these are for you! I make a lot of banana bread and muffins so I wanted to try something a little different. I've made these with a cream...

For those who have been waiting for this recipe since my Instagram photo, here it is! You will need a good blender that can handle frozen fruit, but besides that it takes 7 minutes and tastes delicious! Great as a gluten and dairy...

There are plenty of other veggies or fruit you can add to this recipe, even herbs or spices. But this is my favourite go-to recipe and it only takes 5 minutes to wack up. It's ridiculously SIMPLE!...

I've finally perfected the paleo carrot cake!  It's golden and lightly crusty on the outside, and wonderfully moist inside.  If like myself, you're not actually grain or dairy intolerant, I advise eating this cake with a cream cheese frosting.  For true Paleo's, I advise using...

Kids easily mistake these raw, paleo and vegan date based energy balls for chocolate truffles!  They're made of 5 organic ingredients and take 15 minutes to make! I've started doubling up on the recipe as I'm having to make a new batch every few days...

Switch off the T.V and put down the electronic devices! These cheap and easy homemade decoration ideas can be quiet mindful exercises for your child to focus on, or bonding time if you want to join in! Have fun making some Christmas decorations...

Nutri Dust takes 10 minutes to make and is PACKED with nutritional goodness! For a healthy shot of plant based vitamins, minerals, omega 3 and fiber, my basic nutri dust recipe consists of the following seeds: Sesame, pumpkin, flax/linseed, sunflower, hemp, poppy & chia * Electric grinder approx...

Reducing the toxic items that surround our daily life became an obsession of mine when I learned of their relationship to infertility and cancerous tumours. These dangerous synthetic substances can build up in your body, eventually giving you a variety of illnesses. ...

Mother's of children on the Autism spectrum have been asking me for this recipe for a few years now, so I've decided to post it for other special needs therapists. I've worked with enough children on the Autism spectrum to admit that at times...

If you've come across this article hoping for a yoga class in which you eat meat, I'm afraid you'll be disappointed.  No, I'm finally broaching the taboo subject of yogis who are not vegetarian.  Gasp! This topic came up on one of the yoga teacher forums...

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Teacher Training Portugal – November 2019

02/11/2019From CHF2,495.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
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Teacher Training Portugal – January 2020

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Teacher Training Portugal – April 2020

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The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
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Yoga & Mindfulness Retreat – May 2020

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