WARNING on Kids Yoga Training Courses

Looking to take a kids yoga teacher training course?  Then make sure you READ this first! There are yoga schools that will tell you that it is not necessary to do the RCYT course if you want to teach yoga to children.

Yoga For As Young As 2 yrs. Why and How To?

I’ve often asked the kids I teach yoga to if they think they can go the whole yoga class without eating? ‘Yeah of course I could!’ they all brag. ‘Do you reckon you could manage going the whole yoga class without taking a single sip of water?’. ‘Yes!’. ‘OK well do you think you could do the whole yoga class without taking a breath?’. Silence. Every time.

Meditating on Fading Art: How To Use a Buddha Board

Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it below, but excuse my rubbish art!)
For €30.00 on Amazon I discovered the Buddha Board, where whatever you paint on it with water, slowly fades away and can be endlessly re-used.

Household Chores Chart – for Mindful Children

household chores chart

What if there was a way of getting your children to do chores AND get the benefits of mindfulness at the same time?!  Well there is, and the younger you start them, the more benefits you will see from an early age.  ‘Chores’ isn’t a word I like to use because it makes kids faces … Read more

Cookies for Autistic Kids

cookies autism

Mother’s of children on the Autism spectrum have been asking me for this recipe for a few years now, so I’ve decided to post it for other special needs therapists. I’ve worked with enough children on the Autism spectrum to admit that at times you have to use

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