Can Yogis Wear Gucci and Drive a Ferrari?

Some Yogis seem to think that to validate their profession as a yoga teacher or guru, or living the ‘yogic life’, means having to dress and live a particular way, and even take on a new name like Shiva or Lakshmi.  But I’m going to explain how Yogis can also wear Gucci, and drive a … Read more

Neti Kriya Video: How To Use a Neti Pot To Naturally Cleanse Your Nose

jala neti pot

Especially good for those with sinus issues, Jala Neti Kriya is a natural and pure way to clean the nasal passage. An ancient Ayurvedic tradition, the word ‘kriya’ refers to a cleansing process usually practiced in the morning. ‘Jala’ means ‘water’ in Hindi, and ‘neti’ is the pot which is used to perform this kriya.

7 Ways to Reduce your Family’s Exposure to Daily TOXIC Items

Reducing the toxic items that surround our daily life became an obsession of mine when I learned of their relationship to infertility and cancerous tumours. These dangerous synthetic substances can build up in your body, eventually giving you a variety of illnesses.

Made In Chelsea, with Depression – How Yoga Ultimately Cured Me

There were problems at home, even though ‘home’ was either a six floored house in Chelsea, a castle in the English countryside or a seaside villa abroad. By my late teens and early twenties I actually lost friends who ‘didn’t understand what I had to be depressed about when I had so much in my life’.

Healthy ‘Caramelized’ Nuts Recipe – easy.healthy.yummy

healthy caramel nuts

I love sugared almonds but they’re not an everyday snack, especially if avoiding sugar!  So I tried my hand at making my own healthier version so I don’t feel so guilty gobbling a handful down!  If you do use almonds in this recipe they come out the oven beautifully glazed and look much prettier than … Read more

Tone the Butt – 5 Best Yoga Poses

The buttocks are a mix of large muscles that we’re using a lot less of today than we think.  In fact we’re spending much more time sitting and relaxing on them then actually working or toning them.  Also against us especially as we age, is that we can perform any daily movement without really having … Read more

Switzerland’s Beautiful Homes RUINED Due To Mindfulness

The word ‘Mindfulness’ has been appearing in the press and social media increasingly in the last few years, even more so since it headlined the cover of Time magazine in February 2014.  It’s the buzz word at the moment, which has ruffled some feathers for those who have been practicing ‘mindfulness’ for years.  I put … Read more

06 - 13August

Kids Yoga Teacher Training Cyprus – August 2021

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Yoga & Mindfulness Weekend Retreat – Oct’21

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Teacher Training Portugal – April 2022

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