TOP 10 Gift Ideas for Yoga Enthusiasts & Yoga Teachers

insight time app

Let’s say you have a friend that’s into yoga and you have no idea what to buy them.  Or perhaps they’ve got all the right yoga clothes and gear, so you need to think outside the box.  After practicing yoga for 26 years and training hundreds of teachers around the world, these are my top … Read more

3 Ways Yoga Helps Me Poo

Wide Balasana/Child's Pose

The title of this blog post may put some people off, but if you’ve clicked on it it’s because you’re hopefully interested in learning how yoga can help you poo easier and more healthily.  In order to be sensitive to those who find the ‘p’ word unsavory, I will sometimes refer to it as ‘evacuating … Read more

New Year, New Routine – 5 simple steps for a healthier, happier year.

Many people think Yoga is just about the poses that you see on Instagram. But there are many ethical, mental, and physical practices in this ancient philosophy, that can help us be less anxious and stressed. January is often a difficult month due to the come down of the Christmas holiday, having to anticipate what … Read more

Yogic Breathing for Hay Fever

Hay fever can be a nightmare, especially this time of year.  Also known as ‘allergic rhinitis’, symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion.  If you prefer not to take the conventional medical route of antihistamines or steroid nasal sprays, there are recommended home remedies that include:  keeping … Read more

Agni Sara for Better Bowel Movement

Yes us British are known for our toilet humour, but I’m genuinely hoping this post may help those with constipation and general digestion issues.
In India 18 years ago, I was introduced to the practice of Agni Sara by a yoga guru. I was no longer just attending 1 yoga class a week, but had started to develop my own daily personal practice. With regular breathing exercises, twist poses, forward bends and Agni Sara, my previous digestive issues disappeared and since I’ve had a regular, healthy and happy gut!

An Easy 10-Step Moving Meditation

moving meditation

This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see ‘How To’ and videos below). It heats up the body, strengthens the heart and lungs and all the major muscle groups from head to toe. It is a cardiovascular exercise that will stretch and tone muscle, and burn fat. However there are a few things to remember to make this a moving meditation and not just another exercise

Making Yoga Classes more Beneficial and Appealing to Men

..what struck me was two things as I observed the class. Is this really the way to do arm balances and strength work in yoga, and does this appeal to men? When I went into a couple of fantastic classes last year in the Los Angeles area, I realised that yoga is essentially or has become sexist…

Made In Chelsea, with Depression – How Yoga Ultimately Cured Me

There were problems at home, even though ‘home’ was either a six floored house in Chelsea, a castle in the English countryside or a seaside villa abroad. By my late teens and early twenties I actually lost friends who ‘didn’t understand what I had to be depressed about when I had so much in my life’.

Mahila Yoga – Yoga for WOMEN

*Tone PELVIC FLOOR – Balance HORMONES – Strengthen CORE abs + lower back*
Introducing the NEW class at the Indiv Yoga studio! Mahila means woman in hindi, and this hatha yoga class is designed especially for WOMEN, and includes correct abdominal exercises for those who have previously given birth. A gentle full body workout, stretching all major muscle groups, stimulating our natural detoxing system and working on correct alignment and posture

10-for-10 Yoga + Meditation Challenge!!

2-in-1 BODY + MIND WORKOUT!   10 mins-for-10 days easy MOVING MEDITATION CHALLENGE VIDEO, free for members of the global newsletter!     For beginners to yoga, or those wanting to add home videos to their regular practice. JUST 10 mins A DAY for better STRETCH, TONE + FOCUS! This 10 mins video takes you through the … Read more

Tone the Butt – 5 Best Yoga Poses

The buttocks are a mix of large muscles that we’re using a lot less of today than we think.  In fact we’re spending much more time sitting and relaxing on them then actually working or toning them.  Also against us especially as we age, is that we can perform any daily movement without really having … Read more

The Most Important 8 Seconds during Pregnancy

Most people are rushing about their stressful lives disconnected from themselves, those that matter to them and the present moment. During the time a woman is pregnant, is the best reminder of the love and respect she needs to have for herself, taking in and appreciating the present moment mindfully.

06 - 13August

Kids Yoga Teacher Training Cyprus – August 2021

06/08/202113/08/2021 Yoga Europe School, 9 Stasandrou Street, Nicosia, Cyprus CHF1,150.00 Available Cyprus
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04 - 18September

Teacher Training Portugal – September 2021

04/09/202118/09/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,695.00 Sold Out Portugal
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08 - 10October

Yoga & Mindfulness Weekend Retreat – Oct’21

08/10/202110/10/2021 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 17 Qty Available Swiss Weekend Retreat
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06 - 20November

Teacher Training Portugal – November 2021

06/11/202120/11/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Sold Out Portugal
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08 - 22January

Teacher Training Portugal – January 2022

08/01/202222/01/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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09 - 23April

Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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