Poses & Breathing

The title of this blog post may put some people off, but if you've clicked on it it's because you're hopefully interested in learning how yoga can help you poo easier and more healthily.  In order to be sensitive to those who find the 'p'...

Hay fever can be a nightmare, especially this time of year.  Also known as 'allergic rhinitis', symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion.  If you prefer not to take the conventional medical route of antihistamines or steroid...

Yes us British are known for our toilet humour, but I'm genuinely hoping this post may help those with constipation and general digestion issues. In India 18 years ago, I was introduced to the practice of Agni Sara by a yoga guru. I was...

This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see 'How To' and videos below). It heats up the body, ...

Both men and women will benefit from this short bedroom friendly yoga sequence. Follow the poses below taking 5 long breaths in one. Have sex on day 1. Do the sequence DAILY. Have sex on day 10, and I'll eat my pants if you're...

*Tone PELVIC FLOOR - Balance HORMONES - Strengthen CORE abs + lower back* Introducing the NEW class at the Indiv Yoga studio! Mahila means woman in hindi, and this hatha yoga class is designed especially for WOMEN, and includes correct abdominal exercises for those who...

2-in-1 BODY + MIND WORKOUT!   10 mins-for-10 days easy MOVING MEDITATION CHALLENGE VIDEO, free for members of the global newsletter!     For beginners to yoga, or those wanting to add home videos to their regular practice. JUST 10 mins A DAY for better STRETCH, TONE +...

The buttocks are a mix of large muscles that we're using a lot less of today than we think.  In fact we're spending much more time sitting and relaxing on them then actually working or toning them.  Also against us especially as we age, is...

Most people are rushing about their stressful lives disconnected from themselves, those that matter to them and the present moment. During the time a woman is pregnant, is the best reminder of the love and respect she needs to have for herself, taking in...

I will admit that I am very behind the times and quite stubborn when it come to certain aspects of technology and modernizing.  I did research at the library for my first boss and built a 300 strong VHS library with my ex boyfriend. I...

How to on Stand Up Paddle and SUP Yoga. Out in the water there is no laptop or mobile device. There is no cooking or cleaning that can be done! It’s just you, your board and the nature....

Portugal Sale!
02Nov

Teacher Training Portugal – November 2019

02/11/2019From CHF2,495.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
01Dec

Kids Teacher Training Switzerland – Dec 2019

01/12/2019CHF1,200.00 CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
Portugal Portugal indiv yoga Sale!
17Jan

Teacher Training Portugal – January 2020

17/01/2020From CHF2,195.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
Portugal Sale!
04Apr

Teacher Training Portugal – April 2020

04/04/2020From CHF2,195.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
22May

Yoga & Mindfulness Retreat – May 2020

22/05/2020From CHF1,250.00 Available
The retreat will be held in a beautiful 8 bedroom sea view villa, 7 minutes...
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