Yoga Videos

Yes us British are known for our toilet humour, but I'm genuinely hoping this post may help those with constipation and general digestion issues. In India 18 years ago, I was introduced to the practice of Agni Sara by a yoga guru. I was...

This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see 'How To' and videos below). It heats up the body, ...

Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it...

2-in-1 BODY + MIND WORKOUT!   10 mins-for-10 days easy MOVING MEDITATION CHALLENGE VIDEO, free for members of the global newsletter!     For beginners to yoga, or those wanting to add home videos to their regular practice. JUST 10 mins A DAY for better STRETCH, TONE +...

19Feb

Yoga & Mindfulness Weekend Retreat – Feb’21

19/02/202121/02/2021From CHF565.00 Available
Our weekend retreat is held in the BIO vegetarian Hotel Balance in the Les Granges...
05Mar

Kids Yoga Teacher Training Cyprus – March 2021

05/03/202112/03/2021CHF1,150.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
Portugal Sale!
27Mar

Teacher Training Portugal – Mar/Apr 2021

27/03/202110/04/2021From CHF2,495.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
Portugal Sale!
07May

Teacher Training Portugal – May 2021

07/05/202121/05/2021From CHF2,495.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
04Jul

Kids Teacher Training Switzerland – July 2021

04/07/202111/07/2021CHF1,200.00 CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...