CHAIR YOGA & MINDFULNESS
WORKSHOP
Charlie Stewart-Brown holds 20 – 60 minutes Chair Yoga & Mindfulness workshops for corporations and schools.
Workshops include a support leaflet for each participant to continue referring to afterwards.
- Learn how to breathe and sit properly at your desk, for minimal tension and optimal health
- Learn the correct stretches and movements you should do to alleviate your daily tension.
- Learn how to be more mindful during the day to increase productivity, focus and calm.
Please use the Contact form to inquire about availability and prices.
Benefits of Chair Yoga & Mindfulness
- Stress reduction
- Increased focus, concentration & productivity
- Better physical & mental balance
- Increased health & wellness
- Improved muscle tone & flexibility
- Better digestion, circulatory & cardio health
- Improved respiration
- Balances hormones & nervous system
- Improved sleep & switching off
Recent Posts
Categories
- Daily Life
- Eastern Philosophy
- Mindfulness & Meditation
- Teaching Yoga
- Yoga & Pranayama