Chair Yoga & Mindfulness

CHAIR YOGA & MINDFULNESS WORKSHOP

Charlie Stewart-Brown holds 20 – 60 minutes Chair Yoga & Mindfulness workshops for corporations and schools.
Workshops include a support leaflet for each participant to continue referring to afterwards.

Learn how to breathe and sit properly at your desk, for minimal tension and optimal health.

Learn the correct stretches and movements you should do to alleviate your daily tension.

Learn how to be more mindful during the day to increase productivity, focus and calm.

Indiv Yoga Mindfulness

Please use the Contact form to inquire about availability and prices.

Benefits of Chair Yoga & Mindfulness

Stress reduction

Increased focus, concentration & productivity

Better physical & mental balance

Increased health & wellness

Improved muscle tone & flexibility

Better digestion, circulatory & cardio health

Improved respiration

Balances hormones & nervous system

Improved sleep & 'switching off'

19Jun

Kids Teacher Training Cyprus – Jun 2020

19/06/202026/06/2020CHF1,150.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
Portugal Arm Balance Caves RYT 200 Portugal Sale!
05Sep

Teacher Training Portugal – September 2020

05/09/202019/09/2020From CHF2,600.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
04Oct

Kids Teacher Training Switzerland – Oct 2020

04/10/202011/10/2020From CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
23Oct

Yoga & Mindfulness Weekend Retreat – Oct’20

23/10/202025/10/2020From CHF525.00 Available
Our weekend retreat is held in the BIO vegetarian Hotel Balance in the Les Granges...
07Nov

Teacher Training Portugal – November 2020

07/11/202021/11/2020From CHF2,400.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...