Chair Yoga & Mindfulness

CHAIR YOGA & MINDFULNESS WORKSHOP

Charlie Stewart-Brown holds 20 – 60 minutes Chair Yoga & Mindfulness workshops for corporations and schools.
Workshops include a support leaflet for each participant to continue referring to afterwards.

Learn how to breathe and sit properly at your desk, for minimal tension and optimal health.

Learn the correct stretches and movements you should do to alleviate your daily tension.

Learn how to be more mindful during the day to increase productivity, focus and calm.

Indiv Yoga Mindfulness

Please use the Contact form to inquire about availability and prices.

Benefits of Chair Yoga & Mindfulness

Stress reduction

Increased focus, concentration & productivity

Better physical & mental balance

Increased health & wellness

Improved muscle tone & flexibility

Better digestion, circulatory & cardio health

Improved respiration

Balances hormones & nervous system

Improved sleep & 'switching off'

17Jan

Teacher Training Portugal – January 2019

17/01/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
01Mar

Kids Teacher Training London – March 2019

01/03/2019CHF1,281.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
13Apr

Teacher Training Portugal – April 2019

13/04/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
25May

Yoga & Mindfulness Retreat – May 2019

25/05/2019From CHF1,250.00 Available
The retreat will be held in a beautiful 8 bedroom sea view villa, 7 minutes...
07Sep

Teacher Training Portugal – September 2019

07/09/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...