Charlie Stewart-Brown holds 20 – 60 minutes Chair Yoga & Mindfulness workshops for corporations and schools.
Workshops include a support leaflet for each participant to continue referring to afterwards.
Learn how to breathe and sit properly at your desk, for minimal tension and optimal health.
Learn the correct stretches and movements you should do to alleviate your daily tension.
Learn how to be more mindful during the day to increase productivity, focus and calm.
Increased focus, concentration & productivity
Better physical & mental balance
Increased health & wellness
Improved muscle tone & flexibility
Better digestion, circulatory & cardio health
Balances hormones & nervous system
Improved sleep & 'switching off'