Tone PELVIC FLOOR – Balance HORMONES – Strengthen CORE abs + lower back. Introducing the new class at the Indiv Yoga studio! ‘Mahila’ means woman in hindi, and this hatha yoga class is designed especially for women, and includes correct abdominal exercises for those who have previously given birth. A gentle full body workout, stretching all major muscle groups, stimulating our natural detoxing system and working on correct alignment and posture. Classes will focus primarily on poses for:
- Toning the PELVIC FLOOR
- Balancing HORMONES
- Strengthening CORE abdominals + lower back
Each session will include 15 minutes of Mindful Meditation exercises and relaxation techniques for better focus and calm, and anti-aging exercises.
Thursdays: 9.30 – 10.45 + 19.30 – 20.45 – Only 6 spaces – BOOK your place NOW!
CHF35 drop in / CHF300 for 10 classes.
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Charlie began practicing yoga over 25 years ago and has been teaching for more than 12 years to people of all ages and abilities. She is the lead trainer in the Indiv Yoga RYT200 & RCYT Yoga Alliance Teacher Training Courses, and has certified over 120 students worldwide.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.
Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.
How to join yoga classes , can we join this class from india.
I’m afraid not, I’m in Switzerland:-(
Yoga for woman is a very helpful in staying fit and healthy and calm mind. Really a good workout.
women only yoga recently posted…Pranayama keeps me sane.
Hi. Thank you for sharing this useful article. Yoga is must to do for everyone. it makes not physically strong but mentally strong. you might be interested what entrepreneurs said about yoga check it at
Hi there,
I would be most interested in Thursday morning class. Were are you located?
Many thanks
Nyon! Check the ‘Contact’ page in the ‘About’ menu on the website, for the studio address details, parking etc! Please log in and book which class you would like to attend, or use the Contact page form if you would like to get in touch.