Mahila Yoga – Yoga for WOMEN

Tone PELVIC FLOOR – Balance HORMONES – Strengthen CORE abs + lower back.     Introducing the new class at the Indiv Yoga studio!  ‘Mahila’ means woman in hindi, and this hatha yoga class is designed especially for women, and includes correct abdominal exercises for those who have previously given birth. A gentle full body workout, stretching all major muscle groups, stimulating our natural detoxing system and working on correct alignment and posture. Classes will focus primarily on poses for:mahila yoga

  • Toning the PELVIC FLOOR
  • Balancing HORMONES
  • Strengthening CORE abdominals + lower back

Each session will include 15 minutes of Mindful Meditation exercises and relaxation techniques for better focus and calm, and anti-aging exercises.

Thursdays:   9.30 – 10.45 + 19.30 – 20.45 – Only 6 spaces – BOOK your place NOW!

CHF35 drop in / CHF300 for 10 classes.
Charlie's signature xx


6 thoughts on “Mahila Yoga – Yoga for WOMEN”

  1. Hi. Thank you for sharing this useful article. Yoga is must to do for everyone. it makes not physically strong but mentally strong. you might be interested what entrepreneurs said about yoga check it at

  2. Hi there,

    I would be most interested in Thursday morning class. Were are you located?

    Many thanks

    • Nyon! Check the ‘Contact’ page in the ‘About’ menu on the website, for the studio address details, parking etc! Please log in and book which class you would like to attend, or use the Contact page form if you would like to get in touch.


Leave a Comment

CommentLuv badge
06 - 13August

Kids Yoga Teacher Training Cyprus – August 2021

06/08/202113/08/2021 Yoga Europe School, 9 Stasandrou Street, Nicosia, Cyprus CHF1,150.00 Available Cyprus
View Details
04 - 18September

Teacher Training Portugal – September 2021

04/09/202118/09/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,695.00 Sold Out Portugal
View Details
08 - 10October

Yoga & Mindfulness Weekend Retreat – Oct’21

08/10/202110/10/2021 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 17 Qty Available Swiss Weekend Retreat
View Details
06 - 20November

Teacher Training Portugal – November 2021

06/11/202120/11/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Sold Out Portugal
View Details
08 - 22January

Teacher Training Portugal – January 2022

08/01/202222/01/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
View Details
09 - 23April

Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
View Details
Item added to cart.
0 items - CHF0.00