Mahila Yoga – Yoga for WOMEN

Mahila Yoga – Yoga for WOMEN

Tone PELVIC FLOOR – Balance HORMONES – Strengthen CORE abs + lower back.     Introducing the new class at the Indiv Yoga studio!  ‘Mahila’ means woman in hindi, and this hatha yoga class is designed especially for women, and includes correct abdominal exercises for those who have previously given birth. A gentle full body workout, stretching all major muscle groups, stimulating our natural detoxing system and working on correct alignment and posture. Classes will focus primarily on poses for:mahila yoga

  • Toning the PELVIC FLOOR
  • Balancing HORMONES
  • Strengthening CORE abdominals + lower back

Each session will include 15 minutes of Mindful Meditation exercises and relaxation techniques for better focus and calm, and anti-aging exercises.

Thursdays:   9.30 – 10.45 + 19.30 – 20.45 – Only 6 spaces – BOOK your place NOW!

CHF35 drop in / CHF300 for 10 classes.
Charlie's signature xx

 

Charlie Stewart-Brown
Charlie Stewart-Brown
charlie@indivyoga.com

Charlie began practicing yoga over 20 years ago and has been teaching for over 10 years around the world to people of all ages and abilities. Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance RYT200 and RCYT teacher training certifications of the highest professional standards. The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

3 Comments
  • Mahima Raghav
    Posted at 10:33h, 26 July Reply

    Hi. Thank you for sharing this useful article. Yoga is must to do for everyone. it makes not physically strong but mentally strong. you might be interested what entrepreneurs said about yoga check it at

  • Lucy
    Posted at 03:16h, 31 October Reply

    Hi there,

    I would be most interested in Thursday morning class. Were are you located?

    Many thanks

    • Charlie Stewart-Brown
      Charlie Stewart-Brown
      Posted at 23:03h, 02 November Reply

      Nyon! Check the ‘Contact’ page in the ‘About’ menu on the website, for the studio address details, parking etc! Please log in and book which class you would like to attend, or use the Contact page form if you would like to get in touch.

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