Lists

• Indiv Yoga Local LOCAL: I send this out mostly to local students as often as necessary to stay up to date on group classes, workshops and special offers!
• Indiv Yoga Global GLOBAL: I send this out to international Indiv Yoga friends, local & far with free instructional videos, blog articles, special offers & information on Mindfulness & Yoga retreats & workshops!
• Indiv Yoga Teacher Training Information and offers about upcoming yoga teacher training courses in the Algarve, Portugal and Nyon Switzerland.