Try 10 different styles of Meditation and choose one that is right for you!

WHAT YOU GET

12 Concise videos

Practical, relatable and non-religious meditations

Over 120 minutes of information

10 different styles & techniques

Guided videos with Charlie Stewart-Brown

PLUS

Downloadable PDF with practical tips

Downloadable PDF chart to analyse your mediation

*Price is equivalent based on Swiss Franc. Choose your currency at checkout.

25% OFF for the first 100 downloads!

HAVE YOU THOUGHT THIS?

I don’t have the time to meditate.

It’s on my to-do list.

I know it’s good for me but haven’t started.

Meditation is boring.

I haven’t found the right style of meditation.

Meditation is hard.

I don’t know where to start.

Mediation is about focusing on your breath.

Meditation is against my religious belief.

If you answered YES to any of these, perhaps you need to find out what you’ve been missing.

Lead Trainer: Charlie Stewart-Brown ERYT500, RPYT, RCYT, YCEP

Charlie began practicing yoga over 24 years ago and has been teaching for over 11 years around the world, having certified over 180 students as RYT 200hrs  Yoga Teachers. Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and anxiety. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

04Oct

Kids Teacher Training Switzerland – Oct 2020

04/10/202011/10/2020CHF1,200.00 CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
23Oct

Yoga & Mindfulness Weekend Retreat – Oct’20

23/10/202025/10/2020From CHF565.00 Sold Out
Our weekend retreat is held in the BIO vegetarian Hotel Balance in the Les Granges...
07Nov

Teacher Training Portugal – November 2020

07/11/202021/11/2020From CHF2,400.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
16Jan

Teacher Training Portugal – January 2021

16/01/202130/01/2021From CHF2,695.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
05Mar

Kids Yoga Teacher Training Cyprus – March 2021

05/03/202112/03/2021CHF1,150.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...