Mindfulness and Meditation

Mindfulness and Meditation

UNPLUG TO UNWIND!

meditate

DISCONNECT your gadgets to RECONNECT with yourself and what´s important to you!

This workshop is for complete beginners to meditation and for those who would like to further or diversify their own mindful meditation practice.

This workshop will give you:

  • An overview of mindful meditation
  • The daily benefits on your mental and physical health
  • Simple methods to apply mindfulness to our day-to-day lives
  • Easy meditation techniques to help develop your own practice going forward

Mindful meditation increases our concentration, focus and our daily relationship between mind & body. It teaches us mental efficiency, connectedness and appreciation for what´s around us. Meditation is known to lower stress, depression and many life threatening diseases. It has been shown to increase overall health and life expectancy. More importantly it allows us to see the little things, focus on just one thing, and approach our daily activities with a mindful peace.

Please wear comfortable clothes.