Meditation Masterclass Nyon 13-14 May 2023

Event Details

Do you hate meditating? Do you find it difficult or boring? Do you want to understand more about meditation and mindfulness and how to realistically implement it into your busy week, without the new age fluff? Do you want more inner calm and focus to ease stress and anxiety? If so then this weekend course is for you!  Over these 2 afternoons you will learn everything you need to know about meditation and mindfulness, try 10 different techniques to find which suits you, plus 4 breath meditation methods. Charlie Stewart-Brown, founder of Indiv Yoga, will demystify meditation, put aside the spiritual jargon, and teach you how to practically start benefiting from this valuable practice.

The course is suitable for:

• Beginners to meditation
• People who hate meditating!
• People looking for more knowledge or help with their meditation practice
• People looking to find a meditation technique that works for them
• People who don’t want spiritual new age meditation
• People who want more control over their emotions and thoughts

The price includes

• 10 different meditation techniques to see which you resonate with
• Various breathing meditation techniques
• All materials including yoga mat, cushions, blocks
• Meditation diary & pen
• Special gift

The price does not includes

• Travel to and from Yoga Moves studio Nyon
• Drinks or food

This course will cover topics such as:

• What is meditation?
• Why should I meditate?
• How to make meditation easier and less boring?
• How to implement mediation into my daily routine?
• Different meditation techniques
• What type of meditation suits me?
• Why is everyone talking about mindfulness?
• Meditation and breathing for stress and anxiety