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Exclusive Yoga & Mindfulness
Detox Retreat in Portugal

 Yoga & Meditation Recharge Retreat

Recharge your batteries, disconnect & relax with Yoga & Meditation

Book Indiv Yoga‘s Exclusive 1 week Yoga & Meditation Recharge Retreat and learn how to re-balance body and mind in a stunning tranquil environment.  This retreat is for women only.

Our yoga and meditation retreat is held in a beautiful 8 bedroom sea view villa, with terraces and a large pool and garden, 7 minutes drive from the beach, in Algarve, Portugal.  Charlie Stewart-Brown, founder of Indiv Yoga will be holding yoga and mindfulness sessions twice a day, tailored to the group’s objectives and lifestyles.  Learn simple and realistic techniques to handle stress and create more balance, in your day-to-day life. This peaceful and picturesque location is perfect for reading, relaxing, reflecting and restoring, in a luxurious and easy-going environment.  The retreat is a mental and physical detox, where you are also encouraged to detox from technology.

Included in the Price

 

  • All Meals, Breakfast, Lunch, Dinners (see below)
  • Airport Transfers to/from Faro airport
  • Twin / Private Room Accommodation (5 with en-suite bathrooms)
  • 11 x Yoga/Meditation classes
  • Additional Yoga & Meditation sessions
  • 1 x 30 mins massage/reflexology/facial
  • Stunning Caves & Grottos Boat Trip
  • Dr Organics Toiletries (shampoo, conditioner & soap)
  • Daily room cleaning (except Sundays)
  • All yoga and meditation materials

Not included in the price

 

  • Flights
  • Optional Activities:
    • Golf
    • Tennis
  • Additional Treatments – Massage, Manicure, Pedicure

Example Timetable

 

  • 8-9:30 – Morning Yoga Class tailored to the group’s health & objectives (questionnaire to be filled out before the course)
  • 9:30 Breakfast
  • Relax/boat trip/beach
  • 13:30 lunch
  • Relax/optional activities/massage/workshop
  • 18:30 Dinner
  • 20:30 Evening Meditation/Gentle Yoga Class
  • 22:00 Quiet Time

Meals

 

Healthy light vegetarian/vegan meals,  1 X Indian restaurant dinner.  The kitchen is available for you to stock your own items.  Breakfast items are provided according to your specification on booking in the Diet and Travel form.  Ingredients are local and organic when possible.  Water, coffee, tea and orange juice included.

Price

From Fr.1250 Swiss Francs (check currency converter at the bottom of the page for currency equivalent)

Please click on your preferred dates below to see the different bedroom prices.

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Lead Trainer: Charlie Stewart-Brown ERYT500, RPYT, RCYT, YCEP

Charlie Stewart Brown

Charlie began practicing yoga over 24 years ago and has been teaching for over 14 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga RYT 200 hours & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide.  She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights and has give a presentation at the Annual SGIS (Swiss Group of International Schools) Conference on the ‘Importance of Implementing Mindfulness in the Education System’.  She also runs an exclusive yoga retreat every year which teaches people to apply simple principles of yoga and mindfulness in their everyday lives.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

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