Exclusive Yoga & Mindfulness
Detox Retreat in Portugal
Relax, Restore, Re-balance
Book Indiv Yoga‘s Exclusive 1 week Yoga & Mindfulness Detox Retreat and learn how to re-balance body and mind in a stunning tranquil environment. This retreat is for women only.
Our yoga retreat is held in a beautiful 8 bedroom sea view villa, with terraces and a large pool and garden, 7 minutes drive from the beach, in Algarve, Portugal. Charlie Stewart-Brown, founder of Indiv Yoga will be holding yoga and mindfulness sessions twice a day, tailored to the group’s objectives and lifestyles. Learn simple and realistic techniques to handle stress and create more balance, in your day-to-day life. This peaceful and picturesque location is perfect for reading, relaxing, reflecting and restoring, in a luxurious and easy-going environment. The retreat is a mental and physical detox, where you are also encouraged to detox from technology.
Included in the Price
- All Meals, Breakfast, Lunch, Dinners (see below)
- Airport Transfers to/from Faro airport
- Twin / Private Room Accommodation (5 with en-suite bathrooms)
- 12 x Yoga/Mindfulness classes
- 1 x 30 mins massage/reflexology/facial
- Stunning Caves & Grottos Boat Trip
- Dr Organics Toiletries (shampoo, conditioner & soap)
- Daily room cleaning (except Sundays)
- All yoga and mindfulness materials
Not included in the price
- Optional Activities:
- Additional Treatments – Massage, Manicure, Pedicure
- 8-9:30 – Morning Yoga Class tailored to the group’s health & objectives (questionnaire to be filled out before the course)
- 9:30 Breakfast
- Relax/boat trip/beach/optional activities
- 13:30 lunch
- Relax/optional activities/massage
- 18:30 Dinner
- 20:30 Evening Mindfulness/Meditation/Gentle Yoga Class
- 22:00 Quiet Time
Healthy light vegetarian/pescatarian meals, 1 X sea view restaurant dinner + 1 X fresh prawns & fish poolside lunch. The kitchen is available to stock your own items. Breakfast items are provided according to your specification on booking in the Diet and Travel form. Ingredients are local and organic when possible. Alcohol is not included.
From 1250CHF (approx 1100€ / £940 – depending on exchange rate at time of payment)
Please click on your preferred dates below to see the prices for a Twin or Private room.
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Lead Trainer: Charlie Stewart-Brown ERYT500, RPYT, RCYT, YCEP
Charlie began practicing yoga over 24 years ago and has been teaching for over 11 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga RYT 200 hours & RCYT Kids Yoga Teacher Training Courses, having certified over 180 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights and has give a presentation at the Annual SGIS (Swiss Group of International Schools) Conference on the ‘Importance of Implementing Mindfulness in the Education System’. She also runs an exclusive yoga retreat every year which teaches people to apply simple principles of yoga and mindfulness in their everyday lives.
Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
Read her onlineand for a feel of her knowledgeable and friendly professionalism.