The word ‘Mindfulness’ has been appearing in the press and social media increasingly in the last few years, even more so since it headlined the cover of Time magazine in February 2014. It’s the buzz word at the moment, which has ruffled some feathers for those who have been practicing ‘mindfulness’ for years. I put … Read more
Most people are rushing about their stressful lives disconnected from themselves, those that matter to them and the present moment. During the time a woman is pregnant, is the best reminder of the love and respect she needs to have for herself, taking in and appreciating the present moment mindfully.