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The title of this blog post may put some people off, but if you've clicked on it it's because you're hopefully interested in learning how yoga can help you poo easier and more healthily.  In order to be sensitive to those who find the 'p'...

Hay fever can be a nightmare, especially this time of year.  Also known as 'allergic rhinitis', symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion.  If you prefer not to take the conventional medical route of antihistamines or steroid...

This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see 'How To' and videos below). It heats up the body, ...

The word 'Mindfulness' has been appearing in the press and social media increasingly in the last few years, even more so since it headlined the cover of Time magazine in February 2014.  It's the buzz word at the moment, which has ruffled some feathers for...

Most people are rushing about their stressful lives disconnected from themselves, those that matter to them and the present moment. During the time a woman is pregnant, is the best reminder of the love and respect she needs to have for herself, taking in...

What child wouldn't love to imagine a magical secret garden filled with their favourite animals, and then act it out? So why do little boys HATE doing yoga so much?!...

Portugal Sale!
02Nov

Teacher Training Portugal – November 2019

02/11/2019From CHF2,495.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
01Dec

Kids Teacher Training Switzerland – Dec 2019

01/12/2019CHF1,200.00 CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
Portugal Portugal indiv yoga Sale!
17Jan

Teacher Training Portugal – January 2020

17/01/2020From CHF2,195.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
Portugal Sale!
04Apr

Teacher Training Portugal – April 2020

04/04/2020From CHF2,195.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
22May

Yoga & Mindfulness Retreat – May 2020

22/05/2020From CHF1,250.00 Available
The retreat will be held in a beautiful 8 bedroom sea view villa, 7 minutes...