3 Ways Yoga Helps Me Poo

Wide Balasana/Child's Pose

The title of this blog post may put some people off, but if you’ve clicked on it it’s because you’re hopefully interested in learning how yoga can help you poo easier and more healthily.  In order to be sensitive to those who find the ‘p’ word unsavory, I will sometimes refer to it as ‘evacuating … Read more

Agni Sara for Better Bowel Movement

Yes us British are known for our toilet humour, but I’m genuinely hoping this post may help those with constipation and general digestion issues.
In India 18 years ago, I was introduced to the practice of Agni Sara by a yoga guru. I was no longer just attending 1 yoga class a week, but had started to develop my own daily personal practice. With regular breathing exercises, twist poses, forward bends and Agni Sara, my previous digestive issues disappeared and since I’ve had a regular, healthy and happy gut!

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