If the family is feeling a bit disconnected or you think some members need to come back to basics and prioritize, family mindfulness journals are a good way to go about it. Don’t worry there’s actually not a lot of writing involved and
The word ‘Mindfulness’ has been appearing in the press and social media increasingly in the last few years, even more so since it headlined the cover of Time magazine in February 2014. It’s the buzz word at the moment, which has ruffled some feathers for those who have been practicing ‘mindfulness’ for years. I put … Read more
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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats, the Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course. It is based in Nyon (1260) Switzerland.