Yogic Breathing for Hay Fever
Hay fever can be a nightmare, especially this time of year. Also known as ‘allergic rhinitis’, symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion. If you prefer not to take the conventional medical route of antihistamines or steroid nasal sprays, there are recommended home remedies that include: keeping … Read more