Yogic Breathing for Hay Fever

Hay fever can be a nightmare, especially this time of year.  Also known as ‘allergic rhinitis’, symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion.  If you prefer not to take the conventional medical route of antihistamines or steroid nasal sprays, there are recommended home remedies that include:  keeping … Read more

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