7 Common Myths About Meditation Debunked

3 meditating women animation

Many people are put off by the idea of meditation, even though they know it’s good for them. Here I’m going to debunk these common myths about meditation, and convince the haters to give it a go.

TOP 10 Gift Ideas for Yoga Enthusiasts & Yoga Teachers

insight time app

Let’s say you have a friend that’s into yoga and you have no idea what to buy them.  Or perhaps they’ve got all the right yoga clothes and gear, so you need to think outside the box.  After practicing yoga for 26 years and training hundreds of teachers around the world, these are my top … Read more

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