This week an article caught my eye on how 3 people have died from using a neti pot incorrectly. In the UK neti pots are prescribed by the NHS for blocked or runny noses. In the US however, 3 people have contracted a rare condition called amoebic meningitis. Therefore it is important to use your neti pot correctly and with caution.
Especially good for those with sinus issues, Jala Neti Kriya is a natural and pure way to clean the nasal passage. An ancient Ayurvedic tradition, the word ‘kriya’ refers to a cleansing process usually practiced in the morning. ‘Jala’ means ‘water’ in Hindi, and ‘neti’ is the pot which is used to perform this kriya.
It has been confirmed by a Swiss doctor that my vision is superhuman! Besides genetics (although every member of my family wears glasses), I’ve attributed my spectacular vision to the practice of Bahiranga Trataka. I was introduced to it at 13 years old and it’s remained one of my top 3 daily meditation methods until … Read more