Many people are put off by the idea of meditation, even though they know it’s good for them. Here I’m going to debunk these common myths about meditation, and convince the haters to give it a go.
Stay up to date with Indiv Yoga. Our newsletters are unobtrusive and irregular, and you can unsubscribe at any time.
Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats, the Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course. It is based in Nyon (1260) Switzerland.