A Warning on ‘Healthy Wellness’ Holidays

Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world.  Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway.  But what if the 1 disadvantage of a healthy retreat outweighs all the benefits?  … Read more

An Easy 10-Step Moving Meditation

moving meditation

This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see ‘How To’ and videos below). It heats up the body, strengthens the heart and lungs and all the major muscle groups from head to toe. It is a cardiovascular exercise that will stretch and tone muscle, and burn fat. However there are a few things to remember to make this a moving meditation and not just another exercise

Meditating on Fading Art: How To Use a Buddha Board

Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it below, but excuse my rubbish art!)
For €30.00 on Amazon I discovered the Buddha Board, where whatever you paint on it with water, slowly fades away and can be endlessly re-used.

Switzerland’s Beautiful Homes RUINED Due To Mindfulness

The word ‘Mindfulness’ has been appearing in the press and social media increasingly in the last few years, even more so since it headlined the cover of Time magazine in February 2014.  It’s the buzz word at the moment, which has ruffled some feathers for those who have been practicing ‘mindfulness’ for years.  I put … Read more

The Most Important 8 Seconds during Pregnancy

Most people are rushing about their stressful lives disconnected from themselves, those that matter to them and the present moment. During the time a woman is pregnant, is the best reminder of the love and respect she needs to have for herself, taking in and appreciating the present moment mindfully.

08 - 10October

Yoga & Mindfulness Weekend Retreat – October 2021

08/10/202110/10/2021 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 3 Qty Available Swiss Weekend Retreat
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06 - 20November

Teacher Training Portugal – November 2021

06/11/202120/11/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Sold Out Portugal
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08 - 22January

Teacher Training Portugal – January 2022

08/01/202222/01/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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09 - 23April

Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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17 - 24July

Kids Yoga Teacher Training Switzerland – July 2022

17/07/202224/07/2022 Rue du Borgeaud 4, 1196 Gland, Switzerland CHF920.00 Available Switzerland
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10 - 24September

Teacher Training Portugal – September 2022

10/09/202224/09/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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