A Warning on ‘Healthy Wellness’ Holidays

Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world.  Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway.  But what if the 1 disadvantage of a healthy retreat outweighs all the benefits?  … Read more

Banana, Maple & Cinnamon Muffins

banana and cinnamon muffins

If you’re looking for a grain and dairy free banana muffin with a twist, then these are for you! I make a lot of banana bread and muffins so I wanted to try something a little different. I’ve made these with a cream cheese and honey center but I wanted to try something different for those that don’t do dairy at all. And these were a huge success!

Choco ENERGY BALLS Recipe – easy.healthy.yummy

Kids easily mistake these raw, paleo and vegan date based energy balls for chocolate truffles!  They’re made of 5 organic ingredients and take 15 minutes to make! I’ve started doubling up on the recipe as I’m having to make a new batch every few days (thanks to my greedy husband, neighbours, friends and clients)! INGREDIENTS … Read more

NUTRI DUST Recipe – Easy, healthy & yummy

nutri dust

Easy, healthy & yummy Nutri Dust Packed with nutritional goodness in just 10 mins! For a healthy shot of plant based vitamins, minerals, omega 3 and fiber, my basic nutri dust recipe consists of the following seeds: Sesame, pumpkin, flax/linseed, sunflower, hemp, poppy & chia * Electric grinder approx €10! * Try to buy organic/bio … Read more

The BEST Paleo Chocolate Brownies Recipe – easy.healthy.yummy

paleo brownies

Due to demand I’m sharing my amazing gluten and dairy free, paleo choc chip brownie recipe! All ingredients used were organic but I’m sure it will still work otherwise… They are perfectly gooey in the middle and lightly crusty on the outside, and simply delicious!

7 Ways to Reduce your Family’s Exposure to Daily TOXIC Items

Reducing the toxic items that surround our daily life became an obsession of mine when I learned of their relationship to infertility and cancerous tumours. These dangerous synthetic substances can build up in your body, eventually giving you a variety of illnesses.

Healthy ‘Caramelized’ Nuts Recipe – easy.healthy.yummy

healthy caramel nuts

I love sugared almonds but they’re not an everyday snack, especially if avoiding sugar!  So I tried my hand at making my own healthier version so I don’t feel so guilty gobbling a handful down!  If you do use almonds in this recipe they come out the oven beautifully glazed and look much prettier than … Read more

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