Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world. Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway. But what if the 1 disadvantage of a healthy retreat outweighs all the benefits? … Read more
If you’re looking for a grain and dairy free banana muffin with a twist, then these are for you! I make a lot of banana bread and muffins so I wanted to try something a little different. I’ve made these with a cream cheese and honey center but I wanted to try something different for those that don’t do dairy at all. And these were a huge success!
Kids easily mistake these raw, paleo and vegan date based energy balls for chocolate truffles! They’re made of 5 organic ingredients and take 15 minutes to make! I’ve started doubling up on the recipe as I’m having to make a new batch every few days (thanks to my greedy husband, neighbours, friends and clients)! INGREDIENTS … Read more
Nutri Dust takes 10 minutes to make and is PACKED with nutritional goodness! For a healthy shot of plant based vitamins, minerals, omega 3 and fiber, my basic nutri dust recipe consists of the following seeds: Sesame, pumpkin, flax/linseed, sunflower, hemp, poppy & chia * Electric grinder approx €10! * Try to buy organic/bio … Read more
I love sugared almonds but they’re not an everyday snack, especially if avoiding sugar! So I tried my hand at making my own healthier version so I don’t feel so guilty gobbling a handful down! If you do use almonds in this recipe they come out the oven beautifully glazed and look much prettier than … Read more
If you’ve come across this article hoping for a yoga class in which you eat meat, I’m afraid you’ll be disappointed. No, I’m finally broaching the taboo subject of yogis who are not vegetarian. Gasp! This topic came up on one of the yoga teacher forums I’m a member of a few weeks ago. This … Read more