An Easy 10-Step Moving Meditation

moving meditation

This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see ‘How To’ and videos below). It heats up the body, strengthens the heart and lungs and all the major muscle groups from head to toe. It is a cardiovascular exercise that will stretch and tone muscle, and burn fat. However there are a few things to remember to make this a moving meditation and not just another exercise

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