sun salutation Tag

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This moving meditation is my basic variation of the classical yoga Sun Salutation flow. It is suitable for 5yrs+ and for even the stiffest of practitioners with a few easy modifications (see 'How To' and videos below). It heats up the body, ...

14Sep

Teacher Training Portugal – September 2019

14/09/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
02Nov

Teacher Training Portugal – November 2019

02/11/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
17Jan

Teacher Training Portugal – January 2020

17/01/2020From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
04Apr

Teacher Training Portugal – April 2020

04/04/2020From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
22May

Yoga & Mindfulness Retreat – May 2020

22/05/2020From CHF1,250.00 Available
The retreat will be held in a beautiful 8 bedroom sea view villa, 7 minutes...