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This week an article caught my eye on how 3 people have died from using a neti pot incorrectly.  In the UK neti pots are prescribed by the NHS for blocked or runny noses.  In the US however, 3 people have contracted a rare condition...

The title of this blog post may put some people off, but if you've clicked on it it's because you're hopefully interested in learning how yoga can help you poo easier and more healthily.  In order to be sensitive to those who find the 'p'...

Teaching a Mummy & Baby Yoga class is a joy for a yoga teacher, but more importantly for the mum and baby.  It's a wonderful activity for them to do together and a lovely opportunity for them to bond in a different environment. ...

Some Yogis seem to think that to validate their profession as a yoga teacher or guru, or living the 'yogic life', means having to dress and live a particular way, and even take on a new name like Shiva or Lakshmi.  But I'm going to...

Hay fever can be a nightmare, especially this time of year.  Also known as 'allergic rhinitis', symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion.  If you prefer not to take the conventional medical route of antihistamines or steroid...

Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world.  Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway.  But what if the...

Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it...

Portugal Arm Balance Caves RYT 200 Portugal Sale!
05Sep

Teacher Training Portugal – September 2020

05/09/202019/09/2020From CHF2,895.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
04Oct

Kids Teacher Training Switzerland – Oct 2020

04/10/202011/10/2020CHF1,200.00 CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
23Oct

Yoga & Mindfulness Weekend Retreat – Oct’20

23/10/202025/10/2020From CHF565.00 Available
Our weekend retreat is held in the BIO vegetarian Hotel Balance in the Les Granges...
07Nov

Teacher Training Portugal – November 2020

07/11/202021/11/2020From CHF2,400.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
Portugal Sale!
16Jan

Teacher Training Portugal – January 2021

16/01/202130/01/2021From CHF2,195.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...