A deeper understanding of meditation and mindfulness

To become a certified yoga teacher, I attended an intensive and most beneficial teacher training with Indiv Yoga, Charlie Brown. Apart from teaching us, a group of nine, all the skills and knowledge, we had to know for the diploma, Charlie was always helpful, joyful and so kind. I learnt a lot apart from the basics in teaching, I got a deeper understanding of meditation and mindfulness. Accommodation was luxurious, the surrounding gorgeous.