A sense of confident progress and achievement

I was totally new to yoga, and not really sure what to expect. Charlie assessed my condition accurately, and took time to understand my other activities and interests. As a result as well as enjoying the practice for its own sake – it has also opened significant improvements in my other sports and activities. Work on hip and lower back flexibility has made me much more comfortable whilst riding my motorbike, and also allowed me to reach more aerodynamic positions while cycling without crippling myself. Charlie’s instruction is clear and perceptive. This leads to a sense of confident progress and achievement.