I feel great after a yoga class!

I really enjoy my yoga classes with Charlie as she blends the perfect combination I am seeking in a yoga instructor:
A good guide – she shows us the process and lets us complete it at our pace;
While simultaneously: A meticulous teacher – she makes sure that we are using the correct postures at all times in order to maximize our yoga experience while certifying that we do not injure ourselves while doing so.

Being an individual who has a chronic back condition and bad posture, I find that the yoga classes with Charlie have had the results of bettering my posture while alleviating my back condition and the benefits of balancing the body’s overall energy. I feel great after a yoga class!