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Eastern Philosophy

The 5 Spiritual Books That Changed My Life

In deciding what order to put these spiritual books in, I chose to go...
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Daily Life, Mindfulness & Meditation

Yoga Retreat Switzerland: Where To Recharge Your Batteries

A meditation and yoga retreat Switzerland will combat the demands of work, family, and...
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Mindfulness & Meditation

Corporate Meditation: Reshaping the World of Work

In today's frantic and fast-paced corporate world, stress has become a ubiquitous presence. It's...
Charlie benefits of smiling
Daily Life

The Disadvantages and Benefits of Smiling

Due to my research on the benefits of smiling, the current wallpaper and screensaver...
yoga mantras and affirmations
Eastern Philosophy, Mindfulness & Meditation

Yoga Mantras And Affirmations In Practice

Yoga mantras and affirmations are being used more and more in meditation and yoga...
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Teaching Yoga

10 Tips: Which 200 Hours Yoga Teacher Training To Choose

If you're wondering how to become a yoga teacher then the simple answer is...
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Eastern Philosophy, Mindfulness & Meditation

Complete Guide To The Gayatri Mantra

The Gayatri Mantra is the most revered and ancient mantra from the Rig Veda,...
Kids yoga teacher training course
Teaching Yoga

Essential Guide To The Business of Teaching Yoga to Kids

In this article, I share my journey of teaching kids yoga, highlighting the essential...
what yoga style
Yoga & Pranayama

What Yoga Style Is Best For Me? Top 10 Yoga Styles.

Yoga, an ancient practice that originated in India, has evolved over the years, into...

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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats,  Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.

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