The Scientific Benefits Of Savasana
November 19, 2024
Menu
On this live online course Charlie will guide you through the practice and teaching of more than 8 different meditation techniques PLUS the theory, history, benefits, science, practice, nuances and differences between meditation and mindfulness. You will learn (almost!) everything there is to know about meditation and mindfulness, how to create your own self-practice, and how to teach it to your students. Learn how to make meditation interesting, simple and practical for yourself and your clients, while developing and diversifying your own practice. Just like with teaching yoga, you can still teach others meditation, while evolving within your own practice!
Indiv Yoga is a Yoga Alliance YCEP (Yoga Continued Education Provider). Yoga Alliance requires Yoga Teachers to complete 30 hours of Continued Education every 3 years (min 10 hours must be contact hours – in person or live online with the teacher).
This Friday to Sunday course will consist of live online classes, practice teaching hours, and recording yourself teaching 2 meditations to a fellow student as your practical exam. You will then have a further 2 weeks to complete your self-study and journaling coursework hours.
This course is called the ‘foundations of teaching’ because in order to become a good meditation teacher for your clients, you must establish a regular meditation practice yourself. This course will give you the tools and knowledge you need to stick to a regular practice and help others do so too!
Charlie Stewart-Brown
Charlie began practicing yoga over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,700 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.
Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.
Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats, Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.
Resources
The Scientific Benefits Of Savasana
How to Practice Meditation: 12 Easy Steps for Beginners
12 Scientific Research Studies On The Benefits Of Meditation
FREE Video Training
The Business of Teaching Yoga for Certified Teachers
Are You Ready To Broaden Your Services To Increase Your Income As A Yoga Teacher?