Meditation For Lower Inflammation?
March 31, 2025
Charlie Stewart-Brown is the founder of Indiv Yoga Switzerland (since 2009), and an ERYT500 (Experience Registered Yoga Teacher 500 hrs with the Yoga Alliance), and a lead yoga instructor on yoga teacher training courses. She has over 26 yrs of yoga experience, more than 1300 training hours and over 22,700 hours of teaching yoga, adding over 1000 hours each year! She’s trained more than 400 yoga teachers worldwide and is the voice of the British Airways on-board yoga program.
With more than 1300 training hours and 22,500 teaching hours, Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher 500hrs), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance. She holds retreats, seminars and teacher training courses internationally and is the voice of the ‘Yoga & Mindfulness Program’ on British Airways long-haul flights. She gives seminars at international corporations and gave the presentation on the importance of implementing mindfulness in schools at the SGIS (Swiss Group of International Schools) Annual Conference.
She is the lead trainer on the Indiv Yoga RYT200 & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She holds popular yoga retreats in beautiful venues in Switzerland and Portugal, which teach yoga and mindfulness techniques that can be easily applied in everyday life. Now living in Switzerland with her husband, she developed Indiv Yoga™ as a therapeutic approach to yoga and meditation, that every individual can benefit from. She is dedicated to the continued study of yoga, science, philosophy and meditation, to share her knowledge and experience with as many people as she can, and keep training more Indiv Yoga teachers around the world.
Charlie is the voice of the British Airways flights on-board yoga program and has been a writer for Autism Parenting Magazine. She has also spoken at numerous corporate events, and seminars promoting mindfulness ie. The SGIS (Swiss Group of International Schools) and WBCSD (World Business Council for Sustainable Development) annual conferences.
Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats, Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.
Resources
Meditation For Lower Inflammation?
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