Indiv Yoga Helps to Create Balance

About Charlie Stewart-Brown

Charlie Stewart-Brown is the founder of Indiv Yoga Switzerland (since 2009), and ERYT500 (Experience Registered Yoga Teacher 500 hrs with the Yoga Alliance), and a lead yoga instructor on yoga teacher training courses. She has over 26 yrs of yoga experience, more than 1300 training hours and over 22,700 hours of teaching yoga, adding over 1000 hours each year! She’s trained more than 400 yoga teachers worldwide and is the voice of the British Airways on-board yoga program.

With a difficult childhood in the pressure of London, Charlie started to find strength & calm through yogic breathing exercises, zen meditation & different styles of yoga. She has since trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Sadhguru, Sadie Nardini, Leslie Kaminoff, Sonia Sumar) studying Hatha, Sivanada, Ashtanga, Children and Family Yoga, Prenatal Yoga, Yoga for Special Needs and Inner Engineering. She has become well known for her successful work in Yoga for anxiety, and Yoga for Autistic Spectrum Disorder and ADHD.

With more than 1300 training hours and 22,500 teaching hours, Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher 500hrs), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance. She holds retreats, seminars and teacher training courses internationally and is the voice of the ‘Yoga & Mindfulness Program’ on British Airways long-haul flights. She gives seminars at international corporations and gave the presentation on the importance of implementing mindfulness in schools at the SGIS (Swiss Group of International Schools) Annual Conference.

She is the lead trainer on the Indiv Yoga RYT200 & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She holds popular yoga retreats in beautiful venues in Switzerland and Portugal, which teach yoga and mindfulness techniques that can be easily applied in everyday life. Now living in Switzerland with her husband, she developed Indiv Yoga™ as a therapeutic approach to yoga and meditation, that every individual can benefit from. She is dedicated to the continued study of yoga, science, philosophy and meditation, to share her knowledge and experience with as many people as she can, and keep training more Indiv Yoga teachers around the world.

Read Charlie’s online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

I’ve lived it and worked hard at it, so now let me share it with you. Charlie xx

About Indiv Yoga

Yoga for Every Individual

Indiv Yoga™ is a blend of Vinyasa, Hatha and Restorative yoga with the belief that the benefits of yoga, meditation and mindfulness, can be applied to every kind of individual. Indiv Yoga™ classes are structured and tailored to the individual’s strengths, weaknesses and objectives. It’s primary focus is diminishing the anxieties of modern day life in adults and children, by achieving physical and mental balance, to attain inner calm and strength. Indiv Yoga™ classes and courses do not have a rigid structure or set sequence. The poses, breathing exercises and meditations are dependent on those attending, and evolve with the objective of physical and mental balance.
Charlie has trained in yoga for all ages and abilities, including special needs, elderly, pre/post natal, and predominately in anxiety disorders in adults and children. Her popular RYT200 hours Yoga Teacher Training Course is one of the most internationally all-rounded yoga programs, producing teachers worldwide with a wide skill set for applying yoga to every type of individual. Yoga has been helping me for over 26 years. It’s given me strength, calm and control in my battle with anxiety. Its benefit is the ability to achieve mental and physical balance for a healthier and happier life. It’s a resource that everyone can benefit from and I’m here to help you do that!
Charlie Stewart-Brown

Voice of the British Airways Onboard Yoga and Mindfulness Program

Charlie is the voice of the British Airways flights on-board yoga program and has been a writer for Autism Parenting Magazine. She has also spoken at numerous corporate events, and seminars promoting mindfulness ie. The SGIS (Swiss Group of International Schools) and WBCSD (World Business Council for Sustainable Development) annual conferences.

Charlie Stewart-Brown, Founder of Indiv Yoga
TESTIMONIALS

Discover Why people love IndivYoga Courses and retreats

Join the BEST yoga teacher training course in Europe and read our AMAZING reviews on Google & Indiv Yoga Facebook or scroll below!
Excellent
Based on 70 reviews
Brigitte Lawler
Brigitte Lawler
2023-11-02
recommends
I just attended the Yoga & Buddhist Meditation Retreat in Schwarzee (Switzerland). What an amazing experience! I was hoping for a few days to disconnect and recharge, but I got so much more out of it. Charlie is an amazing teacher and guide. She takes you through the practices of yoga, mindfulness, meditation and buddhist teachings in a way that is educational, serene and with a bit of cheeky humour. The facilities are amazing, awesome location. Such interesting people in our group. It was the perfect balance of learning, recharging, relaxing, socialising, solo-time. Ready to sign up for the next one. Thank you Charlie ????
Ellen O'Connell
Ellen O'Connell
2023-10-05
recommends
I have recently completed Charlie's 200hr RYT training course in a beautiful homely villa in Portugal. I initially signed up for the course with the sole aim of learning more to benefit my own practice and honestly never really planned on teaching. However, the learning and growing I experienced in our magical bubble over the two weeks, has sparked a new found confidence and desire to share and teach. This course is jam packed with learnings, you will be tired, BUT you will be so excited waking up every morning wondering what you will learn that day! This course was an experience of a lifetime thanks to Charlie and the incredible ladies I was lucky enough to share it with. If you're considering this course, do it!!
Pame Mto
Pame Mto
2023-03-15
recommends
I attended Charlie’s retreat at Schwarzsee and I am very happy I did. It was very well organized, with sessions of meditation, yoga (all levels), walks in nature and delicious vegetarian meals. All of this while enjoying great conversations with Charlie and the other participants. I would definitely recommend this retreat and Charlie as a great yoga/ meditation teacher. It was such a lovely weekend. I am very grateful for this experience.
Laura Boehner
Laura Boehner
2023-03-15
recommends
I participated in Charlie’s yoga retreat at the Schwarzsee and had a wonderful time. The retreat was very well organized with a nice mix of mediation, yoga, relaxation, activities, and social time. The yoga sessions were accommodating and inclusive for all levels. As a beginner to meditation, I felt well supported to learn, explore, and apply the practices that Charlie shared. The retreat was a super opportunity to unplug from the day-to-day.
Tijana Balac Nilsen
Tijana Balac Nilsen
2023-03-14
recommends
Charlie has managed to turn a sceptic like me into a devoted yogi after three and a half days full of yoga and meditation. Small and intimate group, a teacher that sees you and shares her wisdom in a funny and accessible way. Wonderful surroundings and great company. Highly recommended for anyone who needs a recharge of body and the mind.
Raika Kroontjes
Raika Kroontjes
2023-02-04
recommends
I had a wonderful time at Charlie’s YTT (Yoga Teacher Training) in Portugal! I can not think of a better teacher to have taught me and a more joyful experience she created for us. The location, accommodation, teachings, practices but especially Charlie was truly wonderful! I can highly recommend to anyone looking to learn more about yoga and becoming a teacher themselves to do it with Charlie 🙂
Csilla Janó
Csilla Janó
2022-10-18
recommends
I participated in the Meditation and Yoga Weekend Retreat with Charlie. She organized a wonderful weekend with very nice people on this retreat in a beautiful setting at Schwarzsee. The yoga classes to move our bodies, the calming meditation and breathwork sessions, and also the mindfulness walk around the lake to the waterfall were very well composed with a nice balance for the whole weekend. The food was very tasty and nourishing with carefully taking into consideration all the allergies of the participants. I highly recommend the Indiv Yoga retreats to anyone - either advanced Yogi or a beginner - because Charlie is a wonderful and experienced teacher who looks out for all her students with great care.
Marina Smilova
Marina Smilova
2022-07-08
recommends
Enjoyed every moment with INDIV YOGA ????❤️ Thank you Charlie
Julie Zufferey
Julie Zufferey
2021-06-28
recommends
I took part in the yoga retreat in Zermatt and I strongly recommend it to everyone ! The location, the organisation, the people around - everything was so lovely. And the most important : Charlie is a wonderful teacher, giving explanations about what yoga truely is. I am feeling like a "new me", I love yoga even more now ☺️
Mariana Loleva
Mariana Loleva
2021-06-23
recommends
I am so fortunate to have joint Charlie’s IndivYoga retreat in Jun’21 and be my first yoga retreat to attend. Thanks to Charlie’s high standards, exemplary knowledge and experience, immense passion and well-being qualities, I had an amazing eye opening, energetic and mindful yogic experience during the three days together. The program is structured with balanced yoga practices, meditations and mindfulness learnings and flawlessly carried out in a top noch location and facilities. If I could I would give 10 out of 5 stars and without a doubt I will do it again.
Excellent
Based on 138 reviews
charlotte heron
charlotte heron
2024-04-19
What a brilliant learning experience and lovely yoga community to go back home with. Charlie is an incredibly knowledgable yoga teacher and has created a 2 week course focused on you becoming a competent yoga teacher, which I loved. We were teaching by day 3 and I left feeling confident to teach (and sequence) a 75 minute class. Due to the nature of the 2 weeks, so much information is packed into the course and a lot of time spent reading/studying as well as practicing. My only comment would be it would’ve been great to have more yoga lessons with Charlie herself as she has a wealth of knowledge, but due to a packed schedule and the focus being on our own teaching progression I’m not sure where we could’ve fitted this in on a daily basis! I have left with a much stronger personal practice as well as a deeper understanding of the history of yoga and mediation methods. I’d highly recommend this course for anyone looking to deep dive into yoga and hone their skills as a teacher in an immersive experience.
Edson R.
Edson R.
2023-11-21
I recently completed the 200-hour yoga teacher training with Charlie, and it was a truly life-changing experience ! The course is pretty intense - but its comprehensive curriculum covered all aspects of yoga, from its rich history and philosophy to anatomy, class planning, and lots of opportunities and feedback to start practicing our teaching. The villa, with its beautiful garden and pool in Portugal, provided the perfect backdrop for this inspiring learning experience. Charlie truly goes above and beyond to ensure each student receives the utmost from the program. Her passion for yoga is palpable, and she generously shares her vast knowledge not only of the practice itself but also the intricacies of the yoga business. The personal growth I experienced - not only as a Yogi, but also off the mat - was beyond my expectations. If you're seeking a yoga teacher training that combines depth of knowledge, practical teaching opportunities, and a nurturing environment, look no further.
Kristina Krasteva
Kristina Krasteva
2023-11-17
Thank you, Charlie, for this beautiful experience! The YTT in Carvoeiro was very insightful, full of hard work and lots of laughs. Charlie is an inspiring teacher and we all gained a lot of knowledge and motivation!
Luxi Wang-Gauthier
Luxi Wang-Gauthier
2023-11-17
I did my 200h YTT certification with Charlie, it was absolutely wonderful ! The amount of knowledge and wisdom you get is incredible ! Charlie as a teacher is amazing, she is authentic and really passionate about teaching, and she is always here for us. As a person, she is one of the best people I’ve met, with a pure heart and good intention. I couldn’t ask for a better teacher for my YTT ! I highly highly recommend her if you want to deepen your knowledge of yoga, not only on the physical aspect but also on the philosophy, history, different types of yoga, meditation, this course what what you need !
Simona Caggiu
Simona Caggiu
2023-11-17
I'm so grateful for this beautiful experience. An inspiring teacher that teached me a lot. I would highly recommend the course to anyone. Thank you Charlie!
Linda M
Linda M
2023-11-17
Je voudrais remercier Charlie pour notre formation 200hYTT au Portugal en nov 2023. Les deux semaines ont été parfaitement organisées autour du Yoga ! Charlie a une grande expérience de la discipline , est très disponible pour toutes questions au besoin. Elle a su créer une atmosphère pour que chacun d'entre nous puisse s'épanouir et réussir (8personnes). Je recommande fortement Charlie pour le cœur , le sérieux et l'implication que l'on peut ressentir dans son travail et la transmission de son savoir. Merci encore !
Ekber Menemencioglu
Ekber Menemencioglu
2023-11-16
Dear Charlie, Thank you for a wonderful retreat. While I did a lot of yoga and mediation at a much younger age I stopped. Work, growing children was a wonderful experience. I have finally retired. Thanks to your retreat I have started to walk on the path again. Thank you again Charlie you are a wonder worker. Ekber
charlie meditating by lake

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