7 Common Myths About Meditation Debunked

3 meditating women animation

Many people are put off by the idea of meditation, even though they know it’s good for them. Here I’m going to debunk these common myths about meditation, and convince the haters to give it a go.

7 Ways You Can Make Your Yoga Classes More Unique

yoga class on rocks

Create unique yoga classes with these 7 tips. Don’t just be another yoga teacher. Create classes your students really appreciate and want to come back to.   1. Opening & Closing Your Yoga Classes The beginning of your yoga class is very important and many yoga teachers go straight into asanas or pranayama with just … Read more

TOP 10 Gift Ideas for Yoga Enthusiasts & Yoga Teachers

insight time app

Let’s say you have a friend that’s into yoga and you have no idea what to buy them.  Or perhaps they’ve got all the right yoga clothes and gear, so you need to think outside the box.  After practicing yoga for 26 years and training hundreds of teachers around the world, these are my top … Read more

Living Yoga 108 Philosophy Cards

There are 108 cards with quotes from the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras and more, with interpretations, contemplations or meditations on the  other side, to help bring the philosophy of yoga into your daily life. Almost 4000 years of wisdom from Yoga’s major texts, split into 5 colors, and making its philosophy more relatable.

WARNING on Kids Yoga Training Courses

Looking to take a kids yoga teacher training course?  Then make sure you READ this first! There are yoga schools that will tell you that it is not necessary to do the RCYT course if you want to teach yoga to children.

The Dangers Of Using A Neti Pot

jala neti pot

This week an article caught my eye on how 3 people have died from using a neti pot incorrectly.  In the UK neti pots are prescribed by the NHS for blocked or runny noses.  In the US however, 3 people have contracted a rare condition called amoebic meningitis. Therefore it is important to use your neti pot correctly and with caution. 

3 Ways Yoga Helps Me Poo

Wide Balasana/Child's Pose

The title of this blog post may put some people off, but if you’ve clicked on it it’s because you’re hopefully interested in learning how yoga can help you poo easier and more healthily.  In order to be sensitive to those who find the ‘p’ word unsavory, I will sometimes refer to it as ‘evacuating … Read more

New Year, New Routine – 5 simple steps for a healthier, happier year.

Many people think Yoga is just about the poses that you see on Instagram. But there are many ethical, mental, and physical practices in this ancient philosophy, that can help us be less anxious and stressed. January is often a difficult month due to the come down of the Christmas holiday, having to anticipate what … Read more

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