RYT200 tree pose

Certify as a knowledgeable professional yoga teacher

RYT 200 hours Yoga Alliance Logo

The Indiv Yoga™ RYT 200hrs Yoga Teacher Training is a comprehensive Yoga Alliance course with a therapeutic focus on how to teach yoga for every individual

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The next course starts in:

Maintaining the integrity of the yoga traditions and philosophy, this integral course blends Vinyasa, Hatha & Restorative yoga, and certifies students to teach worldwide with professionalism, confidence and the methodology to safely and knowledgeably tailor classes to suit different individuals

Location: Algarve, Portugal

Algarve Portugal Yoga Retreat Caves
Yoga Retreat and teacher training Villa

Price Includes

  • Accommodation in private SEA VIEW VILLA – private rooms available, en-suite bathrooms, large pool, gardens, sitting rooms & terraces
  • Pick up from Carvoeiro town or Lagoa bus station to villa
  • Meals (*see below)
  • Comprehensive course manual
  • Yoga mat and equipment for duration of course
  • Yoga Alliance RYT-200 certificate  recognized worldwide
  • CONTINUED support from Indiv Yoga and its community
  • Discounts on further courses, retreats, classes and workshops


PLUS! (included in the price)

  • Healthy Vegetarian Cooking Workshop
  • Cliffs, caves & local fishing village visit
  • Nature, walks, beach (weather permitting)
  • Graduation night ‘out on the town’ dinner

Course Overview

    • Vinyasa, Hatha & Sivananda Yoga
    • Restorative Yoga
    • Chair Yoga (corporate, less able & elderly)
    • Kids yoga, pre & post-natal yoga and yoga for common injuries and problems
    • Mindfulness & Meditation
    • Teaching methodology, sequencing & techniques
    • Yoga philosophy & traditions
    • Anatomy and physiology of yoga
    • Asana, pranayama, kriyas & bandhas
    • Yoga for Anxiety
    • The business of teaching yoga – principles, marketing & getting started.
    • Methodology & skills to teach yoga for every individual

Meals – vegetarian

(Once registered you will be asked to fill out a favourite foods and allergies questionnaire).

  • Breakfast: every day – to your preference
  • Lunch & Dinner: Monday – Saturday – Salads & soups & vegetarian ingredients provided
  • Full use of the kitchen to store & cook your own meals.

Typical Schedule

25 hours of the course is done before and after the course dates in the form of coursework, to make up the full 200 course hours.  More information in the Eligibility section below.

06:45 Morning tea
07:15 Yoga class & meditation
08:45 Breakfast
09:15 Introduction & basics of today’s module
12:00 Break
12:15 Theory/anatomy & physiology/practice
13:30 Lunch
14:30 Philosophy/practice/theory
16:00 Break
16:30 Practice/coursework/workshops/meditation
19:00 Dinner
20:15 Karma Yoga/Meditation/module revision/homework


04 - 18September

Teacher Training Portugal – September 2021

04/09/202118/09/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Sold Out Portugal
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06 - 20November

Teacher Training Portugal – November 2021

06/11/202120/11/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,295.00 Sold Out Portugal
View Details
08 - 22January

Teacher Training Portugal – January 2022

08/01/202222/01/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,295.00 Available Portugal
View Details
09 - 23April

Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Available Portugal
View Details

-> -> -> For more dates click HERE


  • positive review  Charlie is an amazing teacher. I love her energy and the way she teaches. She is an inspiration and i highly recommend her 🙏🏼❤️.

    Liana Aphami Avatar Liana Aphami

    positive review  Charlie is an amazing person and yoga instructor!!!🤗 I am looking forward to enjoy more lessons and courses with her! Wherever she shares an advice with her students is coming from her heart! Thank you Charlie! 🙏

    Agata López Avatar Agata López

    positive review  I am officially kids yoga instructor🙏😍❤ it was a creative, fun and insightful course which opened my heart even more towards the desire to follow my passion and to spread the yoga🙏 thank you charlie for this amazing experience, i love the energy and the light you spread 🙏😍 so happy to meet you❤❤🕉 namaste🕉😍

    Dilem Kasap Avatar Dilem Kasap

    positive review  Charlie is not only a great guide to show us the Yoga journey (that is just beginning!), but has an amazing sense of humor and positive energy. I feel really happy I have completed my first course with her, am excited about more challenges to come. Big hugs Charlie, you are a rock star! thanks for all the knowledge and the laughter.

    Mery Bardet Avatar Mery Bardet
  • positive review  Charlie is creating a very nice class enviroment and she is teaching by her heart.. She has the knowledge to answer any question about yoga... She is always open to listen and helping her students. She is encourage them and support them in and out of lesson time.. She is amazing! Charlie Cyprus is waiting you!

    ELena Angelides Avatar ELena Angelides

    positive review  Amazing-lovely teacher who spreads love, empathy and knowledge!! Namaste!! Truly blessed to have done the yoga kids teacher trainning with you!! ! ❤❤⚘⚘

    Anastassia-Tassoula Fragkia Avatar Anastassia-Tassoula Fragkia

    positive review  Amazing and very passionate teacher!!!

    Sokratous Andreas Avatar Sokratous Andreas

    positive review  Dear Charlie I just wanted to thank you for the amazing week Indeed I didn’t know what was about and it was just amazing The teaching the place the garden the peace We learn we shared I was so tired and restless and in just a few sessions the strength , motivation and body shape were back I am looking forward to come to the next session Namaste 🙏

    Edya Fuhrmann Avatar Edya Fuhrmann


  • Minimum 1 year of regular yoga classes/practice
  • Good command of the English language
  • Good health – At least 2 hours of asana practice is done a day (please check with your doctor if you are in any doubt regarding your fitness to complete the course)
  • Short evaluations of 7 yoga classes, taken between the day you book the course and the course start date. Classes must be a minimum of 60 mins, live or online, and of at least 3 different yoga styles ie. hatha, vinyasa, yin, ashtanga etc. The evaluation should include the name of the teacher and style of yoga, and the aspects of the class that you liked and didn’t like ie. sequence, pace, ambiance, teacher etc, for you to begin considering the kind of classes you’d like to give and teacher you’d like to be.
  • Pre-course reading – BKS Iyengar ‘Light on Yoga’
ryt 200 hourse indiv yoga teacher training certificate


  • Attend EVERY day of the course
  • Adhere to course rules and karma yoga
  • Practical Exam: Successfully lead a 75 minutes yoga class, safely assisting inversions
  • Written exam: pass mark 80%
  • Post-course work: to be submitted up to 3 months after the last day of the course
  • (If you do not intend to teach after taking the course you do not have to submit the coursework or pass the practical or written exam)

Payment Process

The course fee can be made in full or in 3 payments:  Once the 1st payment, the deposit, is received your place on the course is reserved.  The 2nd installment of 50% of the remaining course fee, must be made up to 2 months before the course start date, and confirms your place on the course.  The 3rd payment of the remaining 50% must be paid up to 2 weeks before the course start date.  You will not be sent a reminder so please mark these dates in your calendar or you risk losing your place to someone on the waiting list.
Please refer to the full Terms and Conditions for further information.

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Authenticity and Sincerity

Charlie’s teacher training course is really well structured and she is a wonderful human being. Sharing her knowledge with authenticity and sincerity, and caring for her students. A great experience!


I would definitely recommend the teacher training course

I had the opportunity to meet Charlie for a Yoga teacher training in April 2017. This was an intensive training with a lot to learn from both a theoretical and practical standpoints as the objective is to be fully capable of teaching a Yoga class…

Sabrina Fialho 2017

Charlie is rigorous but fair

I have been following the 200hrs Teacher Training in Portugal with Charlie and I only can say that this was the best choice ever. The course is hold in a wonderful house near Lagoa with an incredible swimming pool, a kitchen where it is good…

Melanie Delonca 2017

Something I would recommend everyone!

I was Lucky to meet Charlie and attend her RYT 200HR Teacher Training in Portugal April 2017, this was one of my greatest choices so far. Charlie is a lovely and knowledgeable yoga teacher. The course is intensive but well planned, and you learn a…

Lise Pedersen 2017

A sense of confident progress and achievement

I was totally new to yoga, and not really sure what to expect. Charlie assessed my condition accurately, and took time to understand my other activities and interests. As a result as well as enjoying the practice for its own sake – it has also…

Duncan Armstrong-Prior 2016

Well planned out and designed to ensure our success

When decided to come to Portugal for a Yoga teacher training I was sceptical about the fact that, would I feel confident enough after the course to teach? How much in detail am I going to learn about yoga? I had so much more questions.

Naomi Veltkamp 2016

Charlie was very knowledgeable about all facets of yoga

I attended one of Indiv Yoga’s yoga teacher training courses. Charlie was very knowledgeable about all facets of yoga – from asana and pranayama to yoga philosophy. I learned a lot in the course, and look forward to continuing to learn from Charlie and her…

Dawn Winalski 2016

Well balanced between practical teaching, theory and group work

I attended Charlie’s RYT 200 hour course in September 2016, and was incredibly impressed and inspired by her centered, knowledgeable and tailored approach to training new yoga teachers. The group of 9 women she was training had different needs, backgrounds and first languages but Charlie’s…

Gemma Doherty 2016

A personal touch to all the attendees

I have attended multiple hot yoga classes Charlie gave in Lisbon. She is highly knowledgeable and really made us work out hard even if we all had a different level of experience. Even in a class of 10, she managed to bring a personal touch…

Jonathan Berrar 2009

Charlie is an excellent yoga teacher

Charlie is an excellent yoga teacher, she has strong skills and the ability to share and advice.
She gives individualized attention.
Her lessons are made according to your personal goals and health concern.
I strongly recommend her.

Elodie Lyons 2014

Charlie is one of the best instructors I have ever met in my life

I had an unforgettable chance to participate in Charlie’s hot yoga classes in Lisbon. She is one of the best instructors I have ever met in my life. She can combine all those indescribable qualities that you can feel when a great yogi walks into…

Katarzyna Mrozowska 2011

The highlight of my week

I have started attending Charlie’s prenatal yoga classes since the Indivyoga studio in Nyon has opened, and it’s been a highlight of my week. The classes take place in a cozy, modern studio filled with daylight and with a view over a water stream (very…

Alyona Piard 2014

Customizes yoga to suit individual needs like no one else

Being Indian I have experienced learning yoga from various instructors growing up – the reason I find Charlie a lot more effective is that not only is she very professional but customizes yoga to suit individual needs like no one else. In group classes and…

Nitin Puri 2010

My amazing yoga angel

With Charlie you will feel it – you live to enjoy and be happy and her yoga sessions are wonderful reminders of it! I highly recommend her!!! Charlie is a wonderful person and an excellent yoga expert! She plans and delivers yoga sessions with true…

Ilze Kalnina 2016

Charlie’s competences in her Yoga teaching and approach are fantastic

Charlie’s competences in her Yoga teaching and approach are fantastic. Down to earth, welcoming, warm, and a very soothing voice – all assets that make going to her classes a real delight.
Also, her class schedule and class specifications are suited for various needs,…

Béatrice Fichot 2015

Charlie is really knowledgeable in what the body needs

It is a real pleasure to attend Charlie’s yoga classes. Charlie is an absolute master yoga practitioner, highly professional and a wonderful teacher. Her ability to combine patience, careful instruction and individual attention means that each class is both suited to your individual needs as…

Brigitte Lawler 2014

A deeper understanding of meditation and mindfulness

To become a certified yoga teacher, I attended an intensive and most beneficial teacher training with Indiv Yoga, Charlie Brown. Apart from teaching us, a group of nine, all the skills and knowledge, we had to know for the diploma, Charlie was always helpful, joyful…

Gabriela Kunz 2016

Yoga is an environment of trust and mental discipline which Charlie balances incredibly well

I’ve had the pleasure of knowing Charlie for many years, yet it’s only more recently that I’ve come to appreciate her contribution to Yoga! I enjoy all sports and like many, turned to Yoga to complement the fast pace physical activities I’ve been involved with…

Frédéric Dormeuil 2009

Based on our personal experience, we highly recommend her private classes!

Charlie has a natural ability to connect with children and build rapport with them at their level. Her yoga therapies are individually tailored to each child’s need whether its confidence building, concentration improvement or simple meditation to relief anxiety. Her each class is designed as…

Mohira Kurbanova 2014

Charlie was very reliable with the schedule we set up

Charlie is an expert in many areas of yoga, which allows her to tailor individual classes according to every student’s needs. At the same time she is able to conduct group classes and pay special attention to each student. I started having private yoga lessons…

Marta A R Stilwell 2010

I couldn’t have wished for a better instructor

I have known Charlie´s family for sometime and I kept hearing from people around how brilliant she was but was too scared to try yoga. Having had some medical problems last year I decided to take the plunge and try it and I couldn’t have…

Lara Haylee Costa 2011

Charlie is professional but approachable and really friendly.

I took astanga flow classes with Charlie twice a week in Lisbon for about a year and a half (until she moved to Geneva). Classes were taught at my workplace, at lunchtime, which was extremely practical. Although I’ve practiced yoga on and off for over…

Andreia Tavares 2009

I really like yoga with Charlie

I really like yoga with Charlie because it is healthy for the body and I am good at it. Yoga is fun and so is my teacher! 🙂

Tomas Ellis 2009

I feel great after a yoga class!

I really enjoy my yoga classes with Charlie as she blends the perfect combination I am seeking in a yoga instructor:
A good guide – she shows us the process and lets us complete it at our pace;
While simultaneously: A meticulous teacher…

Cristina 2012

Charlie is a very warm and enthusiastic yoga teacher

Charlie is a very warm and enthusiastic yoga teacher. My daughter Anish and I both like her personality and her inspiring yoga teaching. It is relaxed meditation and at the same time you train your body and feel healthier without realising it!

Marie & Anish 2012

Aconselho a todos Indiv Yoga!

Conheci a Charlie através de um anúncio numa revista e liguei para marcar um encontro. Desde o primeiro momento que houve uma grande empatia, as nossas energias convergiram logo e encontramos um equilíbrio fantástico nas nossas sessões semanais. Desde há mais de um ano que…

Maria 2012

Calm and relaxed atmosphere

As a beginner I must say Hot Yoga with Charlie has been a true blessing. Calm and relaxed atmosphere in which she gives us close attention in helping us with the positions, correcting us whenever needed, and giving us a true understanding of what yoga…

Afonso Coruche 2013

Lead Trainer: Charlie Stewart-Brown ERYT500, RPYT, RCYT, YCEP

Yoga for Every Individual

Charlie Stewart Brown

Charlie began practicing yoga over 25 years ago as a recommendation for her severe anxiety, and has been teaching for over 12 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga RYT 200hrs & RCYT Kids Yoga Teacher Training Courses, having certified over 180 students worldwide.  She is the voice of the 'Yoga and Mindfulness Program' on British Airways long-haul flights and has give a presentation at the Annual SGIS (Swiss Group of International Schools) Conference on the 'Importance of Implementing Mindfulness in the Education System'.  She also runs an exclusive yoga retreat every year which teaches people to apply simple principles of yoga and mindfulness in their everyday lives.


Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.


Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.


Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.


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Portugal Sold Out!

Teacher Training Portugal – September 2021

04/09/202118/09/2021From CHF2,495.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
Portugal Sold Out!

Teacher Training Portugal – November 2021

06/11/202120/11/2021From CHF2,295.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...