According to a study performed by SECO (Secrétariat d’Etat à l’économie/State Secretariat for Economic Affairs) in 2010, 34.4 % of employees often suffer from stress. In the western world, we estimate that 80% of all health consultations are stress-related, and the leading causes of recurring pain are headaches, back pain and neck pain. Scientific research now shows the positive impact that Mindfulness has on stress, pain and our immune system. Practicing Mindfulness has also shown to positively alter the structure and neural patterns in the brain increasing the density of grey matter in regions linked to learning, memory, emotion regulation, empathy & concentration, and decreasing brain areas associated with frustration, impulsivity and negative emotions.
Studies have also shown the following factors as being specific results of meditation within the corporate world:
Participants must attend both training sessions to receive a certificate of completion.
The price is based on the number of participants attending the training programme. This includes: – 2 training sessions (total 2½ hours) – Support material to keep & all necessary equipment – Certificate of completion on the 2nd day. What you must provide: – Space & chairs for all participants – The set up for a power point presentation – CHF75 per participant