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Mindfulness & Meditation
What to expect on a silent meditation retreat will depend on where it's being...
Mindfulness & Meditation
A Very Simple Meditation of 3 Minutes For A Happier Life! This meditation can...
Teaching Yoga
There have been many reports that yoga teachers that have taken online 200 hr...
Eastern Philosophy
Many students and clients have expressed concern about this topic, so rest assured that...
Daily Life, Mindfulness & Meditation
7 Easy Steps To More Joy During The Holiday Season The Winter season isn’t...
Eastern Philosophy, Mindfulness & Meditation
Meditation not working? Try this completely different way to meditate.
Eastern Philosophy, Mindfulness & Meditation
The meaning of the Buddhist mantra Om Mani Padme Hum, has been debated and...
Mindfulness & Meditation, Yoga & Pranayama
The perfect location to recharge your batteries, relax, and disconnect from technology for a...
Eastern Philosophy
This is a poem that I wrote about the boy Siddhartha Gautama born around...