Kids yoga
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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats, Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.
Resources
The #1 Stress Hack: Science Backed Tips to Reduce Anxiety
A ‘Deep Breath’ Is Not A ‘Big Breath’: How To Breathe Correctly
