Details
Corporate meditation seminar 1 is approx 75 minutes and include:
- What actually is meditation?
- How does meditation relate to productivity and burnout?
- Common misconceptions of meditation.
- Why breathing correctly is so important.
- What are the scientific benefits of meditation?
- What kind of meditation should I do?
- How to easily squeeze meditation into a busy week?
- 3 x different short meditations.
- 3 x recordings of the meditations as added support.
- Q & A
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