200hrs Yoga Teacher Training – 2 weeks hybrid course in Lyon, France
Learn how to teach Yoga the BEST way – with a hybrid online & live in-person, immersive course!
With over 400 teachers trained worldwide, join our 200 hr YTT in France & certify as a confident & professional yoga teacher.
The Indiv Yoga™ 200 hr Yoga Teacher Training is a comprehensive Yoga Alliance course, with a therapeutic focus on how to tailor Hatha, Vinyasa, Restorative Yoga & meditation for every INDIVidual!
Voice of the British Airways Onboard Yoga and Mindfulness Program
Charlie is the voice of the British Airways Yoga and Mindfulness on-board program and has trained over 400 yoga and meditation teachers, since she founded Indiv Yoga in 2009. She’s been a writer for the Autism Parenting Magazine, speaks at corporate events around the world promoting yoga and mindfulness ie. The SGIS (Swiss Group of International Schools) and WBCSD (World Business Council for Sustainable Development) annual conferences.
At A Glance
Course: Yoga Alliance Registered 200-hour Yoga Teacher Training
(multi-style: Hatha + Vinyasa + Restorative)
- Format: 2-week live course + pre-course videos + coursework
- Location: Bouvesse-Quirieu (near Lyon, France) in a beautifully renovated 16th century riverside chateau property.
- Taught in language: English
- Next dates: 22 Aug - 5 Sep 2026
- Who it’s for: Students who have been practicing yoga for at least 1 year and would like to certify as a yoga teacher to either pivot their career to teaching yoga full-time / teach part-time / just deepen their knowledge and practice of yoga.
- What makes it different: Multi yoga style course (vinyasa, hatha & restorative) where students learn how to tailor and modify yoga and meditation classes for different types of individuals, taught by a world-renowned teacher, in a shorter intensive hybrid course format.
- Price & what’s included: Price from €2200.00. Includes accommodation (most room en-suite), transport, meals, yoga materials, Yoga Alliance 200 hrs certificate, bed linen, bedroom towels.
- Not included: Flights, laundry (3€).
Course Overview
- Vinyasa, Hatha & Sivananda Yoga
- Restorative Yoga
- Chair Yoga (for corporate, less able & elderly)
- Kids Yoga & Prenatal Yoga
- Yoga for common injuries, stress management & anxiety
- Different types of meditation
- Teaching methodology, sequencing & techniques
- Adjusting and modifying safely
- Yoga history, philosophy & traditions
- Anatomy and physiology of yoga
- Asana, pranayama, kriyas & bandhas
- Ayurveda, chakras & mantras
- Yoga Nidra
- The business of teaching yoga – principles, marketing & getting started as a teacher.
- How to: methodology & skills to teach yoga confidently and tailor classes for every individual
- Max 10 students
Want a Course where you can be yourself, mentally and physically?
Charlie understands anxiety and depression having lived with it for many years, and knows how to use yoga and meditation to help recovery. Renowned for her friendly, funny, and supportive character she is open and caring towards her students’ physical or emotional difficulties. Reviews by previous students prove that!
She also believes in yoga for every INDIVidual and has had students in their 60’s take this course, as well as many with various physical and medical limitations. You won’t feel the pressure to do any poses you’re not comfortable with. Charlie’s philosophy is to teach you how to modify and tailor your practice, and the practice of your future students, because yoga truly is for every individual.
You don’t have to be able to do a headstand or hand balancing pose, but you will leave the course confident in how to teach them to others!
Nestled in nature and a beautifully renovated 16th century property in France, with a river and mountain view, you’ll leave not only with the confidence and skills to teach yoga but with a renewed sense of purpose and connection, ready to share the peace, clarity, and fulfillment that yoga brings into your life, with others!
Welcome to the start of your incredible journey!
Have you stopped prioritizing yourself and what's truly important?
You’ve been working hard but there’s a voice inside telling you that there’s something more, something deeper that’s missing.
Maybe until now yoga has been your wellness sanctuary, a practice that has helped you manage anxiety or find balance.
Imagine being able to take a break to invest in your growth, deepen your knowledge of yoga and meditation, and gain the confidence to share their benefits with others.
If any of this resonates with you, then our 200-Hours Yoga Teacher Training in the Rhône-Alpes region of France, could be the transformative experience you’ve been looking for, especially if…
- You’re not necessarily looking to become a full-time yoga teacher, but you want to elevate your practice.
- You’ve experienced the benefits of yoga and want to share that sense of peace and mindfulness with others.
- You’re looking for a way to escape the stress and bring more balance, purpose, and fulfillment into your life.
- You want to certify as a professional and confident yoga teacher.
But spaces are limited!
Book your spot today, and start your journey toward a more balanced, mindful, and fulfilling life.
Why Choose Indiv Yoga
- LIVE in-person course with a seasoned teacher
- Beautiful 16th century tranquil riverside property in France
- An opportunity to explore other cities or areas of France
- Short intensive course - 15 days only (+pre-course videos)
- Small group - max 10 students
- Mix of yoga styles - hatha, vinyasa & restorative yoga
- All meals included + open access to use the kitchen
- Pick up & drop off from Lyon airport included
- Learn different meditation styles
- Yoga Alliance 200 hrs accreditation certificate
- 400+ teachers certified from around the world
- Lead trainer with over 25 years of experience
- Supportive & fun environment
- Amazing 5* reviews on Google & Facebook
- Leave as a confident & professional yoga teacher
- Yoga mat & all materials included for course
TESTIMONIALS
Discover Why people love Indiv Yoga Courses and retreats
Typical Schedule
30 of the course hours are self-study and course work before and after the course, to make up the full 200 course hours. More information in the pre-requisite section below.
| 06:45 | Morning tea in noble silence |
| 07:15 | Yoga class & meditation |
| 08:45 | Breakfast |
| 09:15 | Theory & practice |
| 12:00 | Break |
| 12:15 | Theory/anatomy & physiology/practice |
| 13:30 | Lunch |
| 14:30 | Philosophy/practice/theory |
| 16:00 | Break |
| 16:30 | Practice/coursework/workshops |
| 18:30 | Dinner |
| 19:30 | Studying/Meditation |
| 21:30 | Noble silence |
How to enroll in the course?
- READ our AMAZING reviews by clicking above!
- BOOK the BEST 200 hour yoga teacher training course in Europe!
- RECEIVE your Yoga Alliance 200 hours yoga teacher training certificate!
If you have any questions and would like to schedule a call with Charlie, contact her by clicking HERE.
Upcoming 200hr Yoga Teacher Training Courses
For more dates click HERE
The next course starts in:
Meals – vegetarian
(we can cater to vegan, gluten & dairy-free diets)
- Before the course you will fill out a diet & preferences questionnaire for the housekeepers.
- Breakfast: to your preference. Lunch & Dinner: Salads, soups & hot dish. Use of the kitchen ingredients to cook your own meals
- Additional items can be requested & paid for in cash (€)
Requirements / Eligibility
to attend the Indiv Yoga™ 200 hr Yoga Teacher Training Course
- MINIMUM 1 year of regular yoga classes & practice
- Good command of the English language
- Good health – Approx 3.5 hours of asana practice is done a day (please check with your doctor if you are in any doubt regarding your fitness to complete the course)
- Short evaluations of 5 yoga classes. Further information in the post-booking email.
- Pre-course reading – 'Yoga For Every Body' by Luisa Ray
- Watch pre-course theory videos
- Have a strong desire to deepen your knowledge of yoga, and work hard to certify as the best professional and confident yoga teacher you can be!
Requirements for Receiving Your Diploma
- Attend EVERY day of the course
- Adhere to course rules and karma yoga
- Practical Exam: Successfully lead a 75 minutes yoga class, safely assisting inversions
- Written exam: pass mark 70%
- Post-course work: to be submitted up to 3 months after the last day of the course
Payment Process
- The course fee can be paid in full or in 2 payments:
The first payment (deposit) of 50% of the course fee is made on booking, and the 2nd payment is made 2 months before the course start date. Once the 1st payment (deposit) is received, your place on the course is reserved. - Payment are made by credit card, or can be made via bank transfer only if made in full (not in 2 payments).
- Payment will be automatically debited from your credit card 2 months before the course start date. If the payment cannot be processed your place may be given to someone on the waiting list.
- Deposits are non-refundable.
- If the course is booked within 2 months of the course start date, the full course fee will be debited from your card.
- Please refer to the full Terms and Conditions for all information.
Course FAQ’S
Is this Yoga Alliance certified / can I register after?
Yes! This a Yoga Alliance 200 hrs Teacher Training Course and you will be able to register with the Yoga Alliance straight away.
Do I need to want to teach?
No. You can do the course to just further your knowledge on everything yoga and meditation related and your own practice. However there is a component of teaching methodology and practice teaching on the course that you are expected to partake in, to help the others in your group in their certification process of becoming confident and professional yoga teachers.
Is it suitable for midlife / injuries / different bodies?
Yes! We have certified students up to their mid 60’s on this course, and many with varying injuries, imbalances and limitations. Charlie is well-known for modifying classes for different bodies, and teaching her students how to make the necessary adjustment, therefore this is actually beneficial for the others in the group to learn this under real-life circumstances! However you must have the capacity to do around 3.5 hours of yoga spread over the day.
How intense is a 2-week 200hr?
Not as intense as it used to be! The new course structure means that about 15 hours are done beforehand with videos, reading, and yoga class write-ups, and about 8 hours are done as post-coursework. The 2 weeks in-person course is very well structured with a mix of practice, theory, study time and breaks throughout the day.
How do students travel there?
The closest airport and major train station is Lyon (30 mins) easily accessible from the next closest which is Geneva in Switzerland (90 mins) and Paris (2 hrs by train).
Is transport included?
Transport from Lyon airport at 4pm on the day the course starts is included. This usually gives students plenty of time to get to Lyon airport from other destinations. If arriving later a taxi can be booked from Lyon airport to our venue although we ask students to arrive by 6.30pm for our course induction. Some students arrive the day before and explore the city before taking the 4pm transport from Lyon airport.
Is accommodation at the course property possible before or after the course.
Sadly not as the venue might be booked for other courses or retreats.
What’s the daily schedule like?
Please see a typical course schedule below.
Is there continued support once I’ve left the course?
Yes! You will be part of a private WhatsApp group with the others from your cohort, there is a private Facebook group for past teachers, and Charlie is always available to support and advise her students.
Lead Trainer: Charlie Stewart-Brown ERYT500, RPYT, RCYT, YCEP Founder of Indiv Yoga 2009
Charlie Stewart-Brown
Charlie began practicing yoga over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,700 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide. She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.
Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.
Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.
Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.
The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.
Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.
