Relax & restore on our Yoga & Mindfulness Weekend Retreat in Zermatt Switzerland.

Learn easy yoga & mindfulness techniques to handle stress, and create more balance in your day-to-day life.  Charlie Stewart-Brown, founder of Indiv Yoga, will be holding 9 yoga and mindfulness sessions throughout the weekend, all of which are optional if you just feel like lying in or relaxing in the spa or nature.  Our weekend retreat is held in the Schloss Hotel & Spa, in the heart of Zermatt – a design boutique hotel boasting an indoor pool, sauna, hammam, gym and beautifully designed bedrooms.  All meals are included in the price – breakfast and lunch are at the hotel and dinner is at the nearby vegetarian restaurant Manud. This beautiful hotel and its surrounding scenery are perfect for a mental & physical detox and we encourage you to leave your phones at reception;-)

Included in the Price

• Accommodation (see bedroom options below)
• All Meals:  Buffet breakfast, lunch, dinner & afternoon tea/coffee.
• 9 x Yoga/Mindfulness sessions (all optional)
• Use of the hotel 630m2 spa (indoor pool, saunas, steam rooms, gym & relaxation rooms)
• All yoga and mindfulness materials

Accommodation Options

The Schloss Hotel offers beautifully decorated bedrooms all with balconies, Jensen beds, tea/coffee machines, WIFI, television, radio and a safe. All bedrooms have en-suite bathrooms with toiletries, hairdryer, bathrobe and slippers.

All double rooms can be booked as twin beds or double bed.

Not included in the price

• Transport to Zermatt (Schloss Hotel is 1 min walk from Zermatt train station)
• Parking (further info HERE)
• Optional spa treatments (to be booked directly with the hotel)
  • Click HERE to see the spa treatment list.

Retreat Timetable (all activities optional)

Friday

• 16.30 – 18.00  Retreat intro & Yoga class
• 19.00 Dinner
• 21.30 – 22.00 Relaxing mindfulness meditation

Saturday

• 8 – 9.15  Yoga class
• Breakfast
• 11.30 – 12.00 Mindfulness session
• 12.30 Lunch
• 14.00 – 16.00 Active nature walk including 30 mins mindful walking exercise
• 16.00 – 17.30 Tea/Coffee & sweets
• 18.00 – 19.00 Yoga class
• 20.00 Dinner
• 22 – 22.30  Mindfulness meditation

Sunday

• 8 – 9.15  Yoga class
• Breakfast
• 11 – 11.30 Mindfulness meditation

Retreat Meals

Schloss Hotel serves a wonderful buffet breakfast and a healthy vegetarian lunch on Saturday. Dinner on Friday and Saturday evening will be at the design Manud vegetarian restaurant, a 5 mins walk from the hotel.

Price

Prices from Fr. 640.  Please click on View Details below to see the prices for the different room options.

Charlie began practicing yoga over 24 years ago and has been teaching for over 11 years to people of all ages and abilities. She is the lead trainer on the Indiv Yoga RYT 200 hours & RCYT Kids Yoga Teacher Training Courses, having certified over 180 students worldwide.  She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights and has give a presentation at the Annual SGIS (Swiss Group of International Schools) Conference on the ‘Importance of Implementing Mindfulness in the Education System’.  She also runs an exclusive yoga retreat every year which teaches people to apply simple principles of yoga and mindfulness in their everyday lives.

Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga and meditation. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.