The Scientific Benefits Of Savasana
November 19, 2024
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Charlie Stewart-Brown is the founder of Indiv Yoga Switzerland (since 2009), and ERYT500 (Experience Registered Yoga Teacher 500 hrs with the Yoga Alliance), and a lead yoga instructor on yoga teacher training courses. She has over 26 yrs of yoga experience, more than 1300 training hours and over 22,700 hours of teaching yoga, adding over 1000 hours each year! She’s trained more than 400 yoga teachers worldwide and is the voice of the British Airways on-board yoga program.
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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats, Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.
Resources
The Scientific Benefits Of Savasana
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12 Scientific Research Studies On The Benefits Of Meditation