Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world. Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway. But what if the 1 disadvantage of a healthy retreat outweighs all the benefits? … Read more
Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it below, but excuse my rubbish art!)
For €30.00 on Amazon I discovered the Buddha Board, where whatever you paint on it with water, slowly fades away and can be endlessly re-used.
There were problems at home, even though ‘home’ was either a six floored house in Chelsea, a castle in the English countryside or a seaside villa abroad. By my late teens and early twenties I actually lost friends who ‘didn’t understand what I had to be depressed about when I had so much in my life’.