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Mindful listening for critical thinking and problem-solving
Daily Life, Mindfulness & Meditation

7 Mindful Listening Exercises To Enhance Critical Thinking and Problem-Solving

In today's fast-paced and information-saturated world, critical thinking and problem-solving are more important than...
what are mala beads
Eastern Philosophy, Mindfulness & Meditation

What Are Mala Beads, How To Use Them, And Why?

In this comprehensive guide on mala beads, I will explain what they are, how...
meditation mantras
Mindfulness & Meditation

My 7 Mantras for Meditation

My students often ask me what my favourite meditation mantra is.  I don’t have...
eight limbs of yoga patanjali
Eastern Philosophy

The Eight Limbs Of Yoga: Past and Present

The Eight Limbs of Yoga are sequential stages in an individual's journey through yoga. ...
untold: the retreat image
Mindfulness & Meditation, Reviews

[Podcast Review] Untold: The Retreat’s Shocking Analysis of Goenka’s Vipassana Meditation by Financial Times

When I heard Untold: The Retreat, I thought I was listening to something produced...
charlie on a silent meditation retreat
Mindfulness & Meditation

7 Things To Know About A Silent Meditation Retreat

What to expect on a silent meditation retreat will depend on where it's being...
3 minutes for a happier life short
Mindfulness & Meditation

The Most Important 3 Minutes For A Happier Life

A Very Simple Meditation of 3 Minutes For A Happier Life! This meditation can...
online 200 hr yoga teacher training
Teaching Yoga

Why Online 200 hr Yoga Teacher Training Should Be Banned

There have been many reports that yoga teachers that have taken online 200 hr...
Love without attachment
Eastern Philosophy

Can You Love Without Attachment?

Many students and clients have expressed concern about this topic, so rest assured that...

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Indiv Yoga was created in 2009 by ERYT500 Charlie Stewart-Brown. It provides Yoga and Meditation Retreats,  Yoga Alliance 200 hours Yoga Teacher Training Course and the RCYT Kids Yoga Teacher Training Course, seminars and online courses. It is based in Nyon (1260) Switzerland.

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