Let’s say you have a friend that’s into yoga and you have no idea what to buy them. Or perhaps they’ve got all the right yoga clothes and gear, so you need to think outside the box. After practicing yoga for 26 years and training hundreds of teachers around the world, these are my top … Read more
Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world. Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway. But what if the 1 disadvantage of a healthy retreat outweighs all the benefits? … Read more
Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it below, but excuse my rubbish art!)
For €30.00 on Amazon I discovered the Buddha Board, where whatever you paint on it with water, slowly fades away and can be endlessly re-used.
It has been confirmed by a Swiss doctor that my vision is superhuman! Besides genetics (although every member of my family wears glasses), I’ve attributed my spectacular vision to the practice of Bahiranga Trataka. I was introduced to it at 13 years old and it’s remained one of my top 3 daily meditation methods until … Read more
*Tone PELVIC FLOOR – Balance HORMONES – Strengthen CORE abs + lower back*
Introducing the NEW class at the Indiv Yoga studio! Mahila means woman in hindi, and this hatha yoga class is designed especially for WOMEN, and includes correct abdominal exercises for those who have previously given birth. A gentle full body workout, stretching all major muscle groups, stimulating our natural detoxing system and working on correct alignment and posture