TOP 10 Gift Ideas for Yoga Enthusiasts & Yoga Teachers

insight time app

Let’s say you have a friend that’s into yoga and you have no idea what to buy them.  Or perhaps they’ve got all the right yoga clothes and gear, so you need to think outside the box.  After practicing yoga for 26 years and training hundreds of teachers around the world, these are my top … Read more

WARNING on Kids Yoga Training Courses

Looking to take a kids yoga teacher training course?  Then make sure you READ this first! There are yoga schools that will tell you that it is not necessary to do the RCYT course if you want to teach yoga to children.

A Warning on ‘Healthy Wellness’ Holidays

Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world.  Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway.  But what if the 1 disadvantage of a healthy retreat outweighs all the benefits?  … Read more

Meditating on Fading Art: How To Use a Buddha Board

Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it below, but excuse my rubbish art!)
For €30.00 on Amazon I discovered the Buddha Board, where whatever you paint on it with water, slowly fades away and can be endlessly re-used.

Trataka Meditation Gave Me Super-Human Vision

It has been confirmed by a Swiss doctor that my vision is superhuman!  Besides genetics (although every member of my family wears glasses), I’ve attributed my spectacular vision to the practice of Bahiranga Trataka.  I was introduced to it at 13 years old and it’s remained one of my top 3 daily meditation methods until … Read more

Mahila Yoga – Yoga for WOMEN

*Tone PELVIC FLOOR – Balance HORMONES – Strengthen CORE abs + lower back*
Introducing the NEW class at the Indiv Yoga studio! Mahila means woman in hindi, and this hatha yoga class is designed especially for WOMEN, and includes correct abdominal exercises for those who have previously given birth. A gentle full body workout, stretching all major muscle groups, stimulating our natural detoxing system and working on correct alignment and posture

06 - 13August

Kids Yoga Teacher Training Cyprus – August 2021

06/08/202113/08/2021 Yoga Europe School, 9 Stasandrou Street, Nicosia, Cyprus CHF1,150.00 Available Cyprus
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04 - 18September

Teacher Training Portugal – September 2021

04/09/202118/09/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,695.00 Sold Out Portugal
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08 - 10October

Yoga & Mindfulness Weekend Retreat – Oct’21

08/10/202110/10/2021 Schlosshotel, Bahnhofplatz 18, 3920 Zermatt From CHF695.00 17 Qty Available Swiss Weekend Retreat
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06 - 20November

Teacher Training Portugal – November 2021

06/11/202120/11/2021 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,495.00 Sold Out Portugal
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08 - 22January

Teacher Training Portugal – January 2022

08/01/202222/01/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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09 - 23April

Teacher Training Portugal – April 2022

09/04/202223/04/2022 Carvoeiro 8400-562, Lagoa, Portugal From CHF2,600.00 Available Portugal
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