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Organic detox meals, yoga, nature, meditation and more, are on offer these days in abundance around the world.  Be it a 1 day retreat, weekend or a full month, thousands of people are paying a fortune for a healthy, wellness getaway.  But what if the...

Searching online for some different mindfulness or meditation tools I could use with my clients with ADHD, Autism and special needs, I ended up coming across something that is now one of my own TOP 3 meditation techniques (watch the VIDEO of me using it...

I'm getting fed up of backlash and opinionated people in the yoga community, and of the preconceptions and misconceptions of yoga teachers. I'm not even going to get into the bitchiness within the yoga teacher community, ...

It has been confirmed by a Swiss doctor that my vision is superhuman!  Besides genetics (although every member of my family wears glasses), I've attributed my spectacular vision to the practice of Bahiranga Trataka.  I was introduced to it at 13 years old and it's...

*Tone PELVIC FLOOR - Balance HORMONES - Strengthen CORE abs + lower back* Introducing the NEW class at the Indiv Yoga studio! Mahila means woman in hindi, and this hatha yoga class is designed especially for WOMEN, and includes correct abdominal exercises for those who...

What child wouldn't love to imagine a magical secret garden filled with their favourite animals, and then act it out? So why do little boys HATE doing yoga so much?!...

How to on Stand Up Paddle and SUP Yoga. Out in the water there is no laptop or mobile device. There is no cooking or cleaning that can be done! It’s just you, your board and the nature....

25May

Yoga & Mindfulness Retreat – May 2019

25/05/2019From CHF1,250.00 Available
The retreat will be held in a beautiful 8 bedroom sea view villa, 7 minutes...
14Sep

Teacher Training Portugal – September 2019

14/09/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
02Nov

Teacher Training Portugal – November 2019

02/11/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
17Jan

Teacher Training Portugal – January 2020

17/01/2020From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
04Apr

Teacher Training Portugal – April 2020

04/04/2020From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...