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Hay fever can be a nightmare, especially this time of year.  Also known as 'allergic rhinitis', symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion.  If you prefer not to take the conventional medical route of antihistamines or steroid...

Yes us British are known for our toilet humour, but I'm genuinely hoping this post may help those with constipation and general digestion issues. In India 18 years ago, I was introduced to the practice of Agni Sara by a yoga guru. I was...

Portugal Sale!
07May

Teacher Training Portugal – May 2021

07/05/202121/05/2021From CHF2,495.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
18Jun

Yoga & Mindfulness Weekend Retreat – June’21

18/06/202120/06/2021From CHF660.00 Available
Our weekend retreat is held in the Schloss Hotel & Spa, in the heart of...
04Jul

Kids Teacher Training Switzerland – July 2021

04/07/202111/07/2021CHF1,200.00 CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
06Aug

Kids Yoga Teacher Training Cyprus – August 2021

06/08/202113/08/2021CHF1,150.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
Portugal Sale!
04Sep

Teacher Training Portugal – September 2021

04/09/202118/09/2021From CHF2,495.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...