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Hay fever can be a nightmare, especially this time of year.  Also known as 'allergic rhinitis', symptoms include: runny nose, itchy eyes, sneezing, fatigue, and a stuffy nose due to congestion.  If you prefer not to take the conventional medical route of antihistamines or steroid...

Yes us British are known for our toilet humour, but I'm genuinely hoping this post may help those with constipation and general digestion issues. In India 18 years ago, I was introduced to the practice of Agni Sara by a yoga guru. I was...

01Mar

Kids Teacher Training London – March 2019

01/03/2019CHF1,281.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
13Apr

Teacher Training Portugal – April 2019

13/04/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
25May

Yoga & Mindfulness Retreat – May 2019

25/05/2019From CHF1,250.00 Available
The retreat will be held in a beautiful 8 bedroom sea view villa, 7 minutes...
14Sep

Teacher Training Portugal – September 2019

14/09/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...
02Nov

Teacher Training Portugal – November 2019

02/11/2019From CHF3,400.00 Available
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...