Corporate Classes

Corporate Yoga in the Geneva/Vaud Area

Join the growing number of organizations benefiting from corporate Indiv Yoga™ in the Geneva/Vaud Area.

Several methods of yoga specific to your needs, requirements and time constraints and individual adjustments, modifications and attention is given throughout the group session. Additionally, individual alignment, posture, limitations and strengths are always taken into consideration.

Yoga classes at your facility, to minimize ‘down-time’, encourage mindfulness and productivity.

Indiv Yoga Mindfulness

60/90 minutes sessions

Meditation

Past Workshop & Retreat topic suggestions

  • How To Stretch & Breathe Correctly at Your Desk
  • Reducing Stress & Anxiety with a Moving Meditation
  • Mindfulness – What, Why & How?
  • Implementing Daily Mindfulness at Work
  • Creating a 10 – 20mins Yoga & Meditation Routine that Works for You

BENEFITS FOR EMPLOYER & EMPLOYEES

 Stress reduction

 Increased focus, concentration & productivity

 Better physical & mental balance

 Increased health & wellness

 Improved muscle tone, strength & flexibility

 Better digestion, circulatory & cardio health

 Improved respiration

 Balances hormones & nervous system

 Improved sleep & ‘switching off’

WHAT THEY SAY

I would definitely recommend the teacher training course

I had the opportunity to meet Charlie for a Yoga teacher training in April 2017. This was an intensive training with a lot to learn from both a theoretical and practical standpoints as the objective is to be fully capable of teaching a Yoga class… Read more “I would definitely recommend the teacher training course”

Sabrina Fialho 2017

Charlie is rigorous but fair

I have been following the 200hrs Teacher Training in Portugal with Charlie and I only can say that this was the best choice ever. The course is hold in a wonderful house near Lagoa with an incredible swimming pool, a kitchen where it is good… Read more “Charlie is rigorous but fair”

Melanie Delonca 2017
Charlie Stewart-Brown

Charlie holds the highest Yoga Alliance qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher), YCEP (Yoga Continued Education Provider) and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Charlie runs yoga teacher training courses, workshops & retreats and works worldwide with stressed CEO’s, diplomats & athletes. When in Switzerland she holds small Indiv Yoga™ group classes in the Nyon studio, tailoring the courses according to those in the group.