Group Classes

Group Classes at the Indiv Yoga™ Nyon Studio

with Charlie Stewart-Brown

CHF400 for 10 week course

(You must attend same time/day for duration of the term and can be paid in 2 installments)

Book before 10th September 2017
Pay just CHF285.00 for a 10 Week Group Yoga Class

Charlie will be holding the following group classes at the Indiv Yoga™ studio for a maximum of 6 people per class.  Classes are tailored to those attending after a short health & objectives questionnaire. Registration is for the full term course day & time chosen.  Use the form below to book your place and receive payment details.

September – December Term 2017 (25th September – 3rd December)

Choose your preferred day and time:

Gender

Age: 1819-2930-4041-5051-6060+

How did you hear about Indiv Yoga?


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Indiv Yoga™ is a therapeutic blend of hatha, vinyasa flow & restorative yoga with a strong emphasis on individual physiological and anatomical differences tailored to the health and objectives of the individual’s attending.

Charlie assesses & adjusts classes according to the strengths & limitations of that day for a healthy balance of body & mind.

 

Private group classes & corporate classes can also be scheduled.

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Indiv Yoga™ teachers make sure that individual adjustments, modifications and attention is given throughout your group session. Individual alignment, posture, limitations and strengths are always taken into consideration and all regular clients are asked to fill out, and occasionally update, a health & objectives questionnaire.

Class structure depends on the individuals in the group & style of class but usually include: a top to toe workout of every major muscle group with flexibility and toning, alignment and strength of the spine, oxygenation and detoxing of major organs, with correct breathing, mindfulness and relaxation methods.

Indiv Yoga Group Classes

“Wake butterfly It’s late, we’ve miles to go together.” – Matsuo Bashō (1644 – 1694)