healthy caramel nuts

Easy, healthy & yummy caremelized nuts recipe

I love sugared almonds but they’re not an everyday snack, especially if avoiding sugar!  So I tried my hand at making my own healthier version so I don’t feel so guilty gobbling a handful down!  If you do use almonds in this recipe they come out the oven beautifully glazed and look much prettier than the pecans because of their smoother shell.  But as I use lots of almond butter, milk and flour already, and actually prefer the sweet softness of pecans, this is how I prefer them.  My secret ingredient is organic coconut sugar which gives them a light textured sweetness.  Of course play around with the recipe and better still make a mixture of nuts so you’re getting a range of nutrients in one handful, and adding cinnamon is always a nice change.  Please let me know if you’ve added your own twist and post your version below!

This is actually so easy I’m embarrassed to even post about it, but it’s been requested, so here it goes:


400g Raw (pref organic) whole nuts, 1 teaspoon of organic coconut oil, 4 tablespoons of organic honey, 1 tablespoon of organic coconut sugar

How To:

Heat the oven to 180C/350F.  On low heat, melt the coconut oil and honey in a small saucepan.  Pour all the nuts in a large bowl, drizzle the melted liquid over the nuts mixing well with a wooden spoon until all the nuts have some honey.  (I don’t like them dripping in excess honey as they come out too stuck together and sweet, but you can vary how much you coat your nuts!


Spread out the mixture on a baking tray lined with baking paper and pop in the oven for 10 – 20mins depending on how baked and crunchy you like them.  When the nuts start to brown I usually turn the heat off and leave them in for another 5 mins.


Take them out, leave them too cool completely and then use the wooden spoon to break up any nuts that are suck together.  I store these in a tupperware for 10 days in the cupboard and they go really well with yogurt, ice cream or fruit.  However be aware of nut allergies if feeding them to others…. Pop into a bowl or a sandwich bag when on the go, and munch away!
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Charlie began practicing yoga over 27 years ago as a recommendation for her severe anxiety, and has been teaching for over 15 years to people of all ages and abilities. With over 1300 hrs of training and 22,500 hrs of teaching, she is also the lead trainer on the Indiv Yoga 200 hrs YTT & RCYT Kids Yoga Teacher Training Courses, having certified over 400 students worldwide.  She is the voice of the ‘Yoga and Mindfulness Program’ on British Airways long-haul flights, has spoken at many seminars and corporate workshops, and runs exclusive yoga and meditation retreats during the year.

Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled  in Switzerland with her husband, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has trained with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

One Response

  1. Honey is a delicious, healthier alternative to sugar. And it’s especially great when you get freshly made honey from the beekeeper itself.

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