Hello Blog World

Hello Blog World

So I finally bit the bullet and got my long overdue blog butt in action! I hope you enjoy my posts or that they may be interesting to others you know.

If you want to know more about me and Indiv Yoga™ then check out some of the pages on the website or click on my LinkedIn, Facebook or Instagram.

Charlie Stewart-Brown

Charlie Stewart-Brown

In brief I spend my days as a yoga therapist traveling and working mainly with private clients of all ages and abilities, including pregnancy and children. I also specialize in Yoga Therapy for Autism Spectrum, special needs, ADHD, anxiety related disorders and depression, injury rehabilitation yoga and post-cancer treatment yoga. Every day I pride myself on learning from my clients and students, my research and studying, and my daily mindfulness practices and meditation.

I also run Mindfulness & Meditation training, various workshops and the Indiv Yoga™ Switzerland 200hr Teacher Training courses on Lake Geneva and on the coast of Portugal. Anyone looking to become a yoga teacher get in touch!

me + david swenson

charlie + david swenson 2009

I was introduced to yoga and zen buddhist meditation when I was 13 years old growing up in London.  I`ll tell you more about how and why in another post, but suffice to say that over 21 years later it is my passion and I`ve been lucky enough to have studied with so many of the best teachers around the world.

charlie + sadie nardini

charlie + sadie nardini 2010

I did my psychology degree in London, worked in PR & Events there, then went to work in New York and Portugal before settling in Geneva, Switzerland.  I now have a beautiful studio as my base that overlooks a river and woodland, 5 minutes from Lake Geneva and 15 minutes from the mountains 🙂

Poss & Milks

Poss & Milks

Besides that I have 2 beautiful cats Poss & Milky, that often join me during my personal practice time to create a distraction and force me to focus harder!  My husband works in finance so we balance each other out with our differences in character, lifestyle and routine!

My goal is to try to balance my contemporary western lifestyle with the wonderful benefits and

charlie + shiva rea

charlie + shiva rea 2010

joy the traditions of yoga bring me. I hope It`s not easy with all the wonderful distractions the modern world brings us, but I hope I can help bring the same to you, and we can smile and support each other in this online community.

If you want more information or help about me, my studio, my commitments or the work I do, please feel free to contact me at any time.

Charlie's signature xx

Charlie Stewart-Brown
Charlie Stewart-Brown

Charlie began practicing yoga over 25 years ago and has been teaching for more than 12 years to people of all ages and abilities. She is the lead trainer in the Indiv Yoga RYT200 & RCYT Yoga Alliance Teacher Training Courses, and has certified over 120 students worldwide.

Originally from London and having worked in New York and Lisbon after her Psychology degree, she has since settled with her husband in Switzerland, and dedicated her life to expanding her knowledge of the science of yoga, mindful meditation and better physical and mental health.

Over the years Charlie has worked with some of the most renowned yoga teachers around the world (David Swenson, Shiva Rea, Anne-Marie Newland, Leslie Kaminoff, Sadie Nardini, Sonia Sumar etc) certifying in Hatha, Sivanada, Ashtanga, Childrens and Family Yoga, Yoga for the Special Child, & Inner Engineering with Sadhguru. She has become highly respected for her successful work in yoga therapy, especially for Autism, ADHD and other behavioural and developmental syndromes. She has also talked at some of the biggest corporations in Switzerland and the annual SGIS (Swiss Group of International Schools) Conference on implementing Mindfulness in the work place and the education system.

Charlie holds the highest yoga qualifications as an ERYT500 (Experienced Registered Yoga Teacher), RCYT (Registered Children´s Yoga Teacher), RPYT (Registered Prenatal Yoga Teacher) and YCEP (Yoga Continued Education Provider) with the Yoga Alliance, and has developed Indiv Yoga™ to bring a more physiological, therapeutic and individual approach to yoga. Indiv Yoga™ Switzerland is a RYS (registered yoga school) and RCYS (registered children’s yoga school) providing Yoga Alliance teacher training certifications of the highest professional standards.

The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children.

Read her online testimonials and qualifications for a feel of her knowledgeable and friendly professionalism.

  • yoga studio Nightcliff
    Posted at 11:18h, 05 October Reply

    Hi. Amazing story. I love doing yoga and it has been my activity since quarantine. Staying home and trying to stay fit and healthy is my goal.
    yoga studio Nightcliff recently posted…Pranayama keeps me sane.My Profile

  • Kamrun Nahar
    Posted at 15:19h, 30 August Reply

    Hi Author,

    Amazing article. I will be interested in more similar topics.The information is just amazing and would help Yoga lovers around the world.Thanks a lot for sharing.

  • alae brada
    Posted at 15:06h, 01 May Reply

    Thank you

  • Hassan aslam
    Posted at 22:17h, 26 April Reply

    Yoga is a much-needed stress reliever!

  • Crom Rehab
    Posted at 22:21h, 23 November Reply

    Hey, great blog! Keep sharing your thoughts 🙂

  • Arushi Patel
    Posted at 10:36h, 11 October Reply

    I must thank you for sharing this information.
    The information is just amazing and would help Yoga lovers around the world.
    Arushi Patel recently posted…11 Secret Mantras for Achieving SuccessMy Profile

  • Shakti Yogini
    Posted at 21:02h, 14 May Reply

    Yes!! Yoga is for everyone! I absolutely love yoga and I can no longer get through my stressful days without my practice. Thank you for these great yoga tips! I hope it is ok to share this article to my https://ponderingyogini.com Twitter and Facebook fans?

  • Dr.Geetha
    Posted at 12:06h, 26 April Reply

    Thank you for sharing this wisdom. I read the blog it was just amazing. It’s going to help a lot of people. so keep writing this kind of article and help the people as much as you can….
    Dr.Geetha recently posted…Signs & Symptoms of Ovarian CancerMy Profile

  • Ankit Panwar
    Posted at 11:50h, 21 December Reply

    I like this blog….great information.
    Thank you for sharing this information

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Kids Teacher Training Switzerland – July 2021

04/07/202111/07/2021 CHF980.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...

Kids Yoga Teacher Training Cyprus – August 2021

06/08/202113/08/2021CHF1,150.00 Available
The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...
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Teacher Training Portugal – September 2021

04/09/202118/09/2021From CHF2,495.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...

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All prices are per person
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Teacher Training Portugal – November 2021

06/11/202120/11/2021From CHF2,295.00 Sold Out
The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...