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Triple Plank Yoga Teacher Training Portugal — 02Nov

Teacher Training Portugal – November 2019

02/11/2019From CHF2,495.00 Available

The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...

Kids Yoga teacher training train game — 01Dec

Kids Teacher Training Switzerland – Dec 2019

01/12/2019~~CHF1,200.00~~ CHF980.00 Available

The Indiv Yoga™ RCYT Teacher Training* is a comprehensive 8 days course specializing in children’s...

Algarve Portugal Yoga Retreat Caves — 17Jan

Teacher Training Portugal – January 2020

17/01/2020From CHF2,795.00 Available

The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...

Yoga Retreat and teacher training Villa portugal — 04Apr

Teacher Training Portugal – April 2020

04/04/2020From CHF2,195.00 Available

The Indiv Yoga™ RYT-200hrs Teacher Training* is an integral course with a therapeutic focus on...

Yoga Retreat and teacher training Villa portugal — 22May

Yoga & Mindfulness Retreat – May 2020

22/05/2020From CHF1,250.00 Available

The retreat will be held in a beautiful 8 bedroom sea view villa, 7 minutes...

Indiv Yoga
Charlie Stewart-Brown
Route de Divonne 29
1260 Nyon
Switzerland
Email: info@indivyoga.com
UID: CHE-365.086.155

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Latest from our Blog

WARNING on Kids Yoga Training Courses
The Dangers Of Using A Neti Pot
3 Ways Yoga Helps Me Poo
Join a Live Non Transcendental Meditation Group Online on Mondays!
How to give a mummy and baby yoga class

INSTAGRAM

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Good bye Summer & hello Winter🌧I’m grateful I’ll be back in Portugal in a few weeks to give another RYT200hrs course because today is miserable in Switzerland☔️
Positive silver lining - at least the fruits & vegetables are getting lots of rain & the land is getting fed🙌
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#staypositive #bepositive #sun #beach #yogalife #weather #silverlining #portugal #ryt200 #goodbyesummer

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⚠️Warning on Kids Yoga Training Courses - READ on indivyoga.com/blog to inform yourself on the different options, pros & cons.
Teach yoga to kids safely & well👼👧👦
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#kidsyogateachertraining #kidsyoga #yogaforkids #kidsmindfulness #mindfulnessforkids #yogatraining #kidsmeditation #yogaforchildren #kidsyogaclass #yogateacher #yogaalliance #yogatraining #yogablog #teachyoga #safeyoga #yogagames #yogaclass #yogateachertraining #yogacourse #yogainspiration

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‘ADVANCED’ yoga is NOT about being able to do physically tough poses, it’s about being able to meditate for long periods of time so that you find inner calm, clarity & connection🧘‍♀️I preferred yoga 15 yrs ago when you were respected as a teacher because of your knowledge & passion, NOT your Ig photos! This post probably won’t get many LIKES because it’s not flashy but this is actually what my daily yoga practice looks like! I REALLY dislike what yoga has become these days in social media! That I have to post staged photos in order to attract students from around the world & stay ‘relevant’. I’m happy though that it helps me reach more people & gives me a voice that some may benefit from😃
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#yogateacher #instagram #socialmedia #realyoga #meditation #calm #clarity #connection #relevant #stagedphotography #likes #advancedyoga #respect #knowledge #passion #iloveteaching #yogalife #yogalove

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KIDS Yoga Teacher Training Course December in Switzerland. 1 week Yoga Alliance RCYT certificate. Discount price 860€/980CHF! Open to non yoga teachers too! All info https://indivyoga.com/indiv-yoga-kids-teacher-training-course/
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#kidsyoga #yogaforkids #rcyt #yogaalliance #yogateachertraining #certificate #yogatraining #kidsyogateachertraining #yogateacher

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When I’m having a dark day, the lake is 1 of my FAV places to do breathing exercises, challenging poses that make me focus on my body & surroundings, and to meditate on the sounds & sensations of the moving water beneath my SUP🧘‍♀️😃🏄‍♀️
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#yogalife #yogainnature #supyoga #yogaoutdoors #standuppaddle #paddleboardyoga #paddleyoga #lakeyoga #yogalove #yogapeace #yogainspiration #pranayama #meditation #yogapose #headstand #inversion #inversions #supboard #inversionjunkie #focus #nature #switzerland #lakegeneva #lacleman

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LAST spaces! over 150 teachers certified🙌Our 200hrs Yoga Alliance Teacher Training Course in Portugal is an intensive 2 weeks but it’s a lot of fun! Learn how to sequence classes confidently for all types of individuals!
💵2366€ all inclusive except flights.
🕉More dates in 2020
🧘‍♀️Small group to develop your personal practice, your objectives & path as a yoga teacher.
➡️See all info on INDIVYOGA.COM & read reviews on the Indiv Yoga Switzerland Facebook page.
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🧘‍♀️2-16 November.
🧘‍♀️Sunny & tranquil 8 bedroom sea view villa with big pool, gardens & terraces.
🧘‍♀️Learn how to use vinyasa flow, hatha, restorative, chair & prenatal yoga to structure & sequence classes to suit all types of abilities, strengths & weaknesses.
🧘‍♀️Learn meditation, mindfulness, pranayama, yoga philosophy, history, anatomy & physiology.
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#yogateachertraining #yogaalliance #ryt200 #yogalife #yogateacher #yogalove #yogaforeveryone #yogatraining #certificate #yogaportugal #yogacourse #hathayoga #vinyasa #restorativeyoga #yogaanatomy #meditation #mindfulness #pranayama #yogaphilosophy #yogacertification

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Voted 1 of the best beaches in Algarve, Portugal & it’s 5 minutes away from the villa we hold our 200 hours Yoga Alliance Teacher Training Course & our yearly Yoga Retreat💗Sunset is the best time for some quiet yoga & meditation🤫 .
#sunset #paradise #beach #yoga #yogateachertraining #ryt200 #yogaalliance #yogatraining #teachertraining #portugal

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3 Ways Yoga Helps Me Poo💩Read my blog post for healthier evacuation: indivyoga.com/blog
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#yoga #health #digestion #yogatips #yogaforhealth #poo #digestiontips #yogalife #yogainspiration #agnisara #colonhealth #pranayama #squat

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Thank you @mouli_chennai for reminding me that today is Ganesh Chaturthi, the birthday celebration of Lord Ganesha🐘💕Ganesha is the Hindu god that represents the removing of obstacles. The Om Gum Ganapatayei Namaha mantra was the 1st mantra given to me by my teacher & one I use often, especially in times of new beginnings, stress or when I’m searching for the answer to a problem. It’s the mantra I hold dear to my heart, has helped a lot over the years, and the one I share with you in my live Monday meditations.
Happy Birthday Lord Ganesha & thank you for all the clarity & calm you’ve given me this past year. I think of you every day looking down at the elephant tattoo I did in your honour. Namaste🙏
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#ganesha #lordganesha #mantra #ganeshchaturthi #birthday #celebration #hindugod #obstacles #stress #newbeginnings #elephant #tattoo #calm #clarity #meditationmonday

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Make a point of remembering the small moments that make you happy & focusing on the people & places that make you smile😃The sea is one of those places for me, yoga is my life & for 8 years this man has been my best friend & the one who makes me smile everyday💕
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#happytimes #smile #love #sea #happiness #smallmoments #laughter #peace #yoga

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For the last 5 years I’ve had the immense pleasure to not only teach these 2 amazing sisters but also watch them grow into the beautiful (inside & out) young women they are today. Congratulations to @stellamenem for leaving for university in Canada this week🎉Keep up the breathing, yoga & meditation exercises we’ve been working on for so long & don’t forget to pack your mala beads!
I thank you both for everything you’ve taught me & I’m so glad that yoga has made such a difference in your lives that you’ve wanted to carry on your private classes year after year💕
@stellamenem good luck & I look forward to seeing you at Christmas & @elizabethmenem I look forward to seeing you for more yoga in a couple of weeks!
I will always be here for you both and so will yoga🤗🧘‍♀️🤗
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#myyoungyogis #yogateacher #kidsyoga #yogaforteens #yogaforlife #yogaclasses #yogalove #yogaforkids #yogakids #yogalife #yogainspiration #yogaforeverybody

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Without the moon a day on earth would only last 6 to 12 hours, ocean tides would be much lower & our weather would go haywire! The importance of the🌑is often overshadowed by the sun. Even in yoga the sun salutation is more well known than moon salutations.
Last night I went outside to meditate on the beauty of the full moon & the snowy peaks of Mont Blanc🏔
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#nofilter #fullmoon #montblanc #moonmeditation #moonsalutation #appreciate #nature #meditationtime

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Giving certificates to my students after they’ve worked so hard & certified as brilliant yoga teachers, is one of my FAVORITE moments in the year🙌🎉🧘‍♀️
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#yogateachertraining #yogalife #yogaalliance #yogateacher #yogatraining #yogalove #yogacourse #yogaforeveryone

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Now onboard✈️🧘‍♀️✈️B.A long-haul flights. Enjoy xx
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#britishairways #yoga #meditation #breathing #flying #health #calm #relaxation #mindfulness #airplane #flight #longhaul #audio #yogateacher #yogaeverywhere #yogaonboard

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1 of my favorite places for meditation just focusing on the movement of the water & my mantra💙See you Monday’s for my live 8 mins meditation!
🧘‍♀️JAPA meditation is more flexible than Transcendental Meditation, has all the same benefits but it’s FREE.
🧘‍♀️Put it in your diary, make the effort & meditate with others! Ideal for beginners & long time meditators.
🧘‍♀️We will be listening to the mantra Om Gum Ganapateyei Namaha and repeating it with the music.
🧘‍♀️You can do it with mala beads or finger line counting or just repeating it aloud or silently to yourself.
All the details are in my blog post on➡️ Indivyoga.com
*6pm - UTC London *7pm - Switzerland *8pm - Greece
*9pm Dubai *1pm - New York
*10pm - L.A
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#mantra #mantrameditation #japameditation #meditationgroup #meditationsundays #instameditation #livemeditation #transcendentalmeditation #meditationtime #meditationspace #meditationinspiration #meditationforbeginners

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LAST few spaces left for this September 2 weeks intensive RYT200 Yoga Alliance Teacher Training Course in Portugal☀️ All info on indivyoga.com
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#yogateachertraining #ryt200 #yogaalliance #200hrytt #yogattc #teachertraining #yoga #yogatraining #yogacourse #yogateacher #yogalife #yogalove #yogaeverywhere #indivyoga #yogaforeveryone #yogaforeverybody

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Having read a lot of Buddhist scriptures I really try to see things from other people’s perspectives, be non-judgmental & more compassionate. I highly recommend The Dhammapada by Eknath Easwaran📕❤️Happy Monday everyone & hope you join me for tonight’s live 8 mins meditation at 6pm UTC🧘‍♀️
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#perspective #buddhism #scripture #aerialyoga #yogalife #yogaposes #yogaeverywhere #upsidedown #yogainspiration #livemeditation #japameditation #meditationmonday #mondaymeditation #nonjudgement #meditationinspiration @yogaeuropewya

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Making my arm balance practice harder by perching my #crowpose on my fellow yogi’s back😃
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#acroyoga #partneryoga #balance #core #armbalance #yogalife #yogafit #yogalove #yogainspiration #yogaposes #yogaeveryday

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Another day another headstand🤸‍♀️Benefits of being upside down:
- elimination of toxins
- increased flow of oxygenated blood to the brain
- improves balance
- stimulates nervous & endocrine system - calms the mind
- improves circulation
- strengthens the back and core🙌
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#inversion #inversionbenefits #upsidedown #inversions #inversionjunkie #paddleboarding #paddleyoga #supyoga #yogalife #yogalove #yogainnature #outdooryoga #yogaeverywhere

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LAST spaces for September! Certify with the skills, knowledge & professionalism to teach yoga safely & correctly to every individual.
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🧘‍♀️2 weeks intensive 14-28 September.
🧘‍♀️Yoga Alliance RYT200 internationally recognized certificate.
🧘‍♀️Sunny & peaceful 8 bedroom sea view villa with big pool, gardens & terraces.
🧘‍♀️Learn how to use vinyasa flow, hatha, restorative, chair & prenatal yoga to structure & sequence classes to suit all types of abilities, strengths & weaknesses.
🧘‍♀️Learn meditation, mindfulness, pranayama, yoga philosophy, history, anatomy & physiology.
🧘‍♀️Max 12 students.
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All course details on indivyoga.com
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#yogateachertraining #yogaalliance #ryt200 #yogalife #yogateacher #yogalove #yogaforeveryone #yogatraining #certificate #charliesyogis #yogaportugal #yogacourse #hathayoga #vinyasa #restorativeyoga #yogaanatomy #meditation #mindfulness #pranayama #yogaphilosophy #yogacertification

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